Healthy Green Curry with Swai Fish

Name: Healthy Green Curry with Swai Fish
Ingredients: 1 fillet swai fish (also called pangasius or basa); 1 tablespoon green curry paste; 1 cup homemade unsweetened soy milk (240 ml); 1 cup Thai eggplant (about 100 grams), cut into bite-sized pieces; 4 kaffir lime leaves; 1 small handful fresh Thai basil; 5 fresh chili peppers; 2 cloves garlic; 1/2 tablespoon low-sodium fish sauce; 1/2 teaspoon low-sodium salt; 1 teaspoon stevia sweetener

Ornuma55 @cook_5453694

แม่ครัวตาโต

Healthy food doesn't have to mean eating things you don't like. You can still enjoy your favorites—just use lighter seasoning for better health, like in this healthy bowl of green curry.

Ornuma55 @cook_5453694

แม่ครัวตาโต

Healthy food doesn't have to mean eating things you don't like. You can still enjoy your favorites—just use lighter seasoning for better health, like in this healthy bowl of green curry.

Saved

Ingredients

1fillet swai fish (also called pangasius or basa)
1 tablespoongreen curry paste
1 cuphomemade unsweetened soy milk (240 ml)
1 cupThai eggplant (about 100 grams), cut into bite-sized pieces
4kaffir lime leaves
1small handful fresh Thai basil
5fresh chili peppers
2 clovesgarlic
1/2 tablespoonlow-sodium fish sauce
1/2 teaspoonlow-sodium salt
1 teaspoonstevia sweetener

Saved

Steps

1

Pour the soy milk into a pan and heat over medium heat. Once it’s hot, add the green curry paste and crushed garlic. Stir well to combine.
2

Add the swai fish fillet. Season with low-sodium fish sauce, low-sodium salt, and stevia. Gently stir to avoid breaking up the fish.
3

Add the Thai eggplant and cook until tender. Add the Thai basil, kaffir lime leaves, and fresh chili peppers. Gently stir again, then turn off the heat.
4

Serve this healthy green curry hot, ideally with brown rice.