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Stew beef
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A picture of Stew beef.

Stew beef

skunkmonkey101
skunkmonkey101 @skunk_monkey101
Dover, Florida

I love the flavors of beef especially the different cuts this one doesn't disappoint.

I love the flavors of beef especially the different cuts this one doesn't disappoint.

Read more

Stew beef

skunkmonkey101
skunkmonkey101 @skunk_monkey101
Dover, Florida

I love the flavors of beef especially the different cuts this one doesn't disappoint.

I love the flavors of beef especially the different cuts this one doesn't disappoint.

Read more
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Ingredients

8-10 servings
  • beef-------
  • 2 poundschuck roast
  • 2-1/4 poundbottom round
  • marinade---------
  • 1/2 cupextra Virgin olive oil
  • 1/3 cupChinese black vinegar
  • rub--------
  • 2 tablespoonssalt
  • 1 teaspoondry mustard powder, yellow
  • 1 tablespoongranulated garlic powder
  • 1 tablespoonsmoked paprika
  • 2 teaspoonfile, gumbo
  • 1 teaspoonground black pepper
  • 2 teaspoonground turmeric
  • Vegetables-------
  • 2 poundscauliflower
  • 2 poundschopped carrots
  • 2small onions, quartered
  • 1/2green bell pepper
  • cooking adds--------
  • 1/2 cupsugar
  • 1-1/2 tablespoonstomato paste
  • 1/3 cupwine I used Chinese Shaoxing wine
  • 1 cupgram flour (bensan) chickpea flour
  • 2 quartswater
  • 1 teaspoonsalt
  • to tastesalt
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Steps

  1. 1

    Trim the fat and gristle from the beef. Put into a pot of water 2 quarts, and boil add sugar, black vinegar, salt, white pepper and garlic. Boil for 30 minutes. Set aside. Discard the beef trimmings after you make the broth.

  2. 2

    Add your beef to a bag with the marinade. Let sit 1 hour

  3. 3

    Preheat oven 400 degrees Fahrenheit

  4. 4

    Add carrots and onions to the beef in a bag along with the marinade.

  5. 5

    Let it sit for 20 minutes with everything coated in the bag.

  6. 6

    Pour the bag into a roaster adding half the broth put into oven for 1 hour covered.

    A picture of step 6 of Stew beef.
  7. 7

    Take the meat and vegetables out and add wine and Tomato paste to liquids in roaster.

    A picture of step 7 of Stew beef.
  8. 8

    Bring to a boil add chickpea flour stirring constantly as it will thicken.

    A picture of step 8 of Stew beef.
  9. 9

    Cut the beef up into bite sized pieces. Add back to roaster.

    A picture of step 9 of Stew beef.
  10. 10

    Then add the vegetables. Stir everything coating the stew beef.

    A picture of step 10 of Stew beef.
  11. 11

    Serve I hope you enjoy!

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skunkmonkey101
skunkmonkey101 @skunk_monkey101
on January 23, 2017 19:23
Dover, Florida
This picture is me and my oldest daughter. I love Asian, Mediterranean, and Southern food.I hope you enjoy my recipes, if you have any questions please ask. The app only allows so many followings, they put a limit on how many we can follow I have reached my limit. If it wasn't there I would follow back everyone, sorry....
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Keywords

Stew Onion Mustard Vege Turmeric Cauliflower Chuck Roast Pepper Beef Sweet Green Pepper Carrot Tomato Garlic Garbanzo Bean Wine

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