The udon salad I had at a casual restaurant chain was delicious, so I recreated the dish.Frozen udon noodles are the best for this! Since this is served as a side dish, it's not a big amount, but if you are serving it on its own for lunch, try doubling the amount. Recipe by Obuusama

I was introduced to these delicious udon noodles that I can microwave instead of boiling, so I made a delicious and refreshing dish that is easy to make even on a hot summer day.The fried onions are a must. Please be sure to use them. They add rich flavor and a crunchy texture, and give regular udon noodles a twist.It's just regular udon noodles if you don't add fried onions.Pour in the mentsuyu as is, even if it is a concentrated type.This dish will be even more delicious if you cool it with ice water. Recipe by Nanaiku

When you get tired of regular udon noodles or crave something spicy, this dish is perfect.Use any vegetables such as lettuce, Korean lettuce, spinach, or mizuna greens. Add cabbage for crunch. For 2 servings. Recipe by dubudubu

In the summer, cold udon is delicious, so I wanted to make a single-plate bukkake udon packed with nutrition.This time, I used the listed vegetables, but you can use any vegetables you like!It's also delicious if you sprinkle sesame seeds on top! Recipe by Kyoko0007

I once ate a caesar salad udon at a chain udon restaurant, and it was so delicious that I recreated the dish with seafood.Be careful not to overcook the seafood. For 3 servings. Recipe by Cooking S Papa

I always buy celery in bulk, so I came up with a method to use them up. You can even use this recipe to make a delicious dish out of celery that's past its prime.Mix the bonito flakes in right before serving. You can whip this up in 3 minutes. One serving is only 49 kcals. For 2 servings. Recipe by LazyHata

Cold noodle salads are some of my favorite quick and easy meals because they take very little time, are tasty and refreshing, and they're a complete balanced meal in a bowl!I used soba noodles today, but I also use rice vermicelli and angel hair pasta.The vegetables below are just the ones I had on hand today, but you can use all kinds of crisp/crunchy veg like red or green cabbage, mung bean sprouts, yellow squash, sugar snap peas, jicama, bell pepper... endless possibilities!And for the protein, I had a package of surimi (krab) on hand, but you could also use deli ham or turkey, precooked shrimp, or the breast from one of those storebought rotisserie chickens.For the dressing, you'll want to start on the low end of the measurements and adjust up if needed.For efficiency, start knife work after you start boiling the water for the noodles, and continue while noodles are boiling, and everything should pretty much be ready to mix by the time the noodles are ready! :)#eatmoreveg

This is one of my family's favorite summer dishes.A dressing of daikon radish + ponzu + sesame dressing + soy sauce is also easy and delicious. Recipe by Yuuyuu0221

When I was pregnant with my second daughter I was having trouble with loss of appetite during the summer and came up with this recipe. It's still a family favorite.Please use canned tuna in oil.The oil from the can will prevent the noodles from sticking, even if you don't eat this dish right away.If you don't have canned tuna in oil, add about 1 tablespoon of mayonnaise at Step 3 for a different yet still delicious flavor. Recipe by kurukurumin

I was given a pile of cucumbers, and I needed to use them up!It doesn't matter whether you use 1 cucumber or 5, a full can of tuna or half, to the sauce, it will be tasty however you make it. Recipe by Zayumi

This is basically a colorful presentation of instant daikon radish pickles.You can add wakame and nori seaweed at Step 3, and it will be delicious too.I recommend using a generous amount of soy sauce. Recipe by Akkorin mama

This is great for a light lunch; it's also good served with drinks.The trick is to leave the noodles firm. Be sure to remove any excess moisture from the noodles and vegetables. Recipe by Heartful Kitchen Rei