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Eat a Whole Block of Tofu! Diet Ochazuke
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Japan Authentic home cooking from Japan, with US measurements.
Originally published on Cookpad Japan as 豆腐を1丁食っちゃえ!ダイエットお茶漬け
A picture of Eat a Whole Block of Tofu! Diet Ochazuke.

Eat a Whole Block of Tofu! Diet Ochazuke

しるびー1978
しるびー1978 @silbee
群馬

I'm on a diet, and it's always just vegetables. It gets a little bland. Sometimes I just want to eat until I'm full. That's the story.
About this recipe:
Made while dieting.

I'm on a diet, and it's always just vegetables. It gets a little bland. Sometimes I just want to eat until I'm full. That's the story.
About this recipe:
Made while dieting.

Read more

Eat a Whole Block of Tofu! Diet Ochazuke

しるびー1978
しるびー1978 @silbee
群馬

I'm on a diet, and it's always just vegetables. It gets a little bland. Sometimes I just want to eat until I'm full. That's the story.
About this recipe:
Made while dieting.

I'm on a diet, and it's always just vegetables. It gets a little bland. Sometimes I just want to eat until I'm full. That's the story.
About this recipe:
Made while dieting.

Read more
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Ingredients

Serves 1 serving
  1. 1 block (10.5 oz)/ 300g) silken tofu
  2. 1 packetochazuke seasoning mix
  3. 2/3 cuphot water (about 150 ml)
  4. 1pickled plum (umeboshi)
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Steps

  1. 1

    Looking for high-quality protein? Use silken tofu! Of course, firm tofu works too if you prefer.

    A picture of step 1 of Eat a Whole Block of Tofu! Diet Ochazuke.
  2. 2

    Place the tofu in a bowl.

    A picture of step 2 of Eat a Whole Block of Tofu! Diet Ochazuke.
  3. 3

    Microwave at 600W for 3 minutes.

    A picture of step 3 of Eat a Whole Block of Tofu! Diet Ochazuke.
  4. 4

    Add the ochazuke seasoning mix. (The commercial with sumo wrestler Endo eating it always makes it look so delicious!)

    A picture of step 4 of Eat a Whole Block of Tofu! Diet Ochazuke.
  5. 5

    Drain the tofu well!

    A picture of step 5 of Eat a Whole Block of Tofu! Diet Ochazuke.
  6. 6

    Pour in the hot water and add the pickled plum. You can easily eat a whole block of tofu this way!

    A picture of step 6 of Eat a Whole Block of Tofu! Diet Ochazuke.
  7. 7

    On October 27, 2014, this recipe reached 10 user reports and became a trending topic! Thank you to everyone who made it!

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しるびー1978
しるびー1978 @silbee
Published in the US on April 13, 2026 14:33
群馬
クックパッドアンバサダー2026/2025R7年9月24日宝島社から初の単独のレシピ本、元ハンバーグステーキ職人の特売肉で格上げレシピ発売✨クックパッド総閲覧数3億回&つくれぽ11万件!肉は五感で楽しむエンターテインメントだ!『見て楽しい!食べて美味しい!初心者にも家計にも優しい!』レシピを心がけてます。群馬県在住の◯歳の男で、幼稚園の頃から包丁を握っている元ハンバーグステーキ職人&調理師&カレー伝導師&上級カレーエキスパートです。ご提案させていただいたレシピが、少しでも皆様の幸せな食卓のお力になれますように。
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