Apple Chia Seeds Oats Smoothie

Name: Apple Chia Seeds Oats Smoothie
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 4 tbsp soaked oats; 1 tbsp soaked chia seeds; 1 small apple pieces; 4 deseeded dates; 6-7 soaked skinless almond and walnut; 1 cup milk

Rita Talukdar Adak @ritaadak17

#ga24pc
Today I have made tasty healthy smoothies breakfast recipe. It's very easy and simple quick recipe.

Rita Talukdar Adak @ritaadak17

#ga24pc
Today I have made tasty healthy smoothies breakfast recipe. It's very easy and simple quick recipe.

Saved

Ingredients

10 minutes

2 servings

4 tbspsoaked oats
1 tbspsoaked chia seeds
1small apple pieces
4deseeded dates
6-7soaked skinless almond and walnut
1 cupmilk

Saved

Steps

10 minutes

1

Arrenge all ingredients in one place as shown in fig.
2

Take a grinder jar add apple, oats, chia seeds, dates, almond and walnut then add milk, blend it into a smooth puree. Smoothies is ready.
3

Now pour the smoothies into a serving cup. Garnish with chia seeds and apple piece.
4

Healthy breakfast apple Chia Seeds Oats Smoothie is ready to serve.