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Fried githeri
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A picture of Fried githeri.

Fried githeri

Chef JMT
Chef JMT @cook_7457961
Nairobi Royal Golf Club

Soaking beans in cold water overnight before actual boiling is recommended. Beans lose gases during this period. This prevents bloated stomach.

Soaking beans in cold water overnight before actual boiling is recommended. Beans lose gases during this period. This prevents bloated stomach.

Read more

Fried githeri

Chef JMT
Chef JMT @cook_7457961
Nairobi Royal Golf Club

Soaking beans in cold water overnight before actual boiling is recommended. Beans lose gases during this period. This prevents bloated stomach.

Soaking beans in cold water overnight before actual boiling is recommended. Beans lose gases during this period. This prevents bloated stomach.

Read more
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Ingredients

n/a
n/a
  1. Beans
  2. Maize
  3. Red onion
  4. Coriander
  5. Tomato purée
  6. Beef stock
  7. Salt seasoning
  8. Vegetable oil
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Steps

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  1. 1

    Set aside the already boiled mixture of beans an maize.

  2. 2

    Place a cooking skillet over heat and add vegetable cooking oil

  3. 3

    Sweat chopped red onions in the skillet until browned

  4. 4

    Add the boiled beans and maize in the skillet

  5. 5

    Add tomato purée, salt and the beef stock. Allow simmering for roughly 10 mins.

  6. 6

    When the stock reduces, switch off the heat and stir in some chopped coriander.

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Chef JMT
Chef JMT @cook_7457961
on April 03, 2017 12:02
Nairobi Royal Golf Club
Cooking is a lot like life. Not everything is going to work, but if you never try you will never know.
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