Fried githeri

Soaking beans in cold water overnight before actual boiling is recommended. Beans lose gases during this period. This prevents bloated stomach.
Fried githeri
Soaking beans in cold water overnight before actual boiling is recommended. Beans lose gases during this period. This prevents bloated stomach.
Steps
- 1
Set aside the already boiled mixture of beans an maize.
- 2
Place a cooking skillet over heat and add vegetable cooking oil
- 3
Sweat chopped red onions in the skillet until browned
- 4
Add the boiled beans and maize in the skillet
- 5
Add tomato purée, salt and the beef stock. Allow simmering for roughly 10 mins.
- 6
When the stock reduces, switch off the heat and stir in some chopped coriander.
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