Matumbo stew(trip stew)

Matumbo is a tasty stew in a low budget. it is a low fat protein
Matumbo stew(trip stew)
Matumbo is a tasty stew in a low budget. it is a low fat protein
Steps
- 1
Cut the matimbo into middle size pieces.
- 2
Wash the matumbo, and put in a cooking pan to boil for about 3 hours or until soft.
- 3
Then in another cooking pan put 15mls of oil and add the onion and garlic. Then fry until golden brown
- 4
Add the tomatoes and cook until soft adding little water if the mixture starts sticking to the surface
- 5
Add the matumbo to the stew and mix well
- 6
Add hot water and simmer for 3 minutes.
- 7
Then dissolve royco in cold water before pouring into the simmering stew. Then pour to the stew and continue cooking.
- 8
Cook for 2 more minutes to allow the stew to thicken
- 9
Servewhile hot with rice or ugali.
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