Parmesan and Panko Baked Chicken Tenders

DashaS
DashaS @cook_2789255

Parmesan and Panko Baked Chicken Tenders

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Ingredients

  1. 4chicken filet
  2. mayonnaise + ketchup + Worcestershire sauce + 4 garlic cloves
  3. 2eggs
  4. 1 cupPanko crumbs + 2 tbs Parmesan + 1 tsp garlic powder
  5. extra virgin olive oil

Cooking Instructions

  1. 1

    Cut chicken fillet into thin strips. Marinade for a few hours in ketchup, mayonnaise, Worcestershire sauce and minced 4 garlic cloves

  2. 2

    Beet eggs - set aside. Mix panko crumbs + parmesan + garlic powder + your choice of spices

  3. 3

    Dip each chicken strip into egg wash (both sides) then into panko mix

  4. 4
  5. 5

    Press gently so the crumbs could stick nicely

  6. 6

    Organize tenders on a steel cooking rack (gets crispy and cooked evenly) or glass baking dish

  7. 7

    Drizzle some extra virgin olive oil on top of the tenders.

  8. 8

    Bake 420 ° for 15-20 minutes

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DashaS @cook_2789255
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