Protein Pancake

Name: Protein Pancake
Total time: 1200 s
Yield: 3people
Cuisine: Indian
Ingredients: 2 banana; 3 Dried fig; 2 egg white; 4-5 badam, cashew; 1 tbsp butter or oil; 3 dates; 2 cup rolled oats

___athul paul___ @cook_38465772

This is an easy preparation of Protein Pancake that can be easily prepared in a hostel room with just an induction cooker / stove and pan , oil

___athul paul___ @cook_38465772

This is an easy preparation of Protein Pancake that can be easily prepared in a hostel room with just an induction cooker / stove and pan , oil

Saved

Ingredients

20min

3people

2banana
3Dried fig
2egg white
4-5badam, cashew
1 tbspbutter or oil
3dates
2 cuprolled oats

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Steps

20min

1

In a juicer mix everything banan, cashew, badam, rolled oats, dried fig make it to a paste
2

Now beat up the 2 egg white and then add it to the paste prepared above
3

Now pour butter to pan and wait till it becomes medium hot
4

Now pour the prepared mixture of pancake in your favourite shapes
5

Healthy breakfast/ evening snacks/ dinner ready to eat