Protein packed Green Moong Dal

#hp
Green Moong Dal or Green Gram Dal is packed with 20% protein in every intake. It’s vegan, healthy. I added bottle gourd to the Dal
Protein packed Green Moong Dal
#hp
Green Moong Dal or Green Gram Dal is packed with 20% protein in every intake. It’s vegan, healthy. I added bottle gourd to the Dal
Cooking Instructions
- 1
Soak Green moong dal for 1 hr, drain and add to pressure cooker.
- 2
Add water to pressure cooker, cubed bottle gourd, turmeric powder, bay leaf, salt and pressure cook for 3 whistles on high flame
- 3
Dal is cooked
- 4
In a wok heat oil, add bay leaf, whole red chillies, cumin seeds, stir
- 5
Add chopped onion, on medium flame stir for 3 mins to soften, add chopped tomatoes and stir.
- 6
Add red chilli powder, turmeric powder, cumin powder, salt and stir well, add cooked dal and stir.
- 7
Cover to cook for 2 mins, add garam masala powder.
- 8
Serve with steamed rice
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Green moong-dal dhirde |Green moong dal chila | Moong dal dosa Green moong-dal dhirde |Green moong dal chila | Moong dal dosa
#losingweightGreen Moong dal Dhirde or Green Moong dal Chila also known as green moong dal/green gram dosa or pancakes which are prepared similarly like our regular dosa. This recipe contains green moong dal/green gram as it's main ingredients.It is especially a snacks and breakfast dish widely popular in Andhra Pradesh as Pesarattu and in Maharashtra as Hirvya Moongache Dhirde.It's one of the healthy dish which is rich in proteins,high in fiber and has low calorie..It is a healthier,nutritious,lighter and wholesome option for breakfast. Suchita Satpute -
Green Moong Dal Green Moong Dal
#boxweek16 #moong dalGreen Moong Dal is Punjabi style dal which is made from Green Moong. This recipe which is delicious and rich in protein is so easy and quick to make in pressure cooker.Green Moong is soaked for 2 hours or ovenight to reduce cooking time. It is then pressure cooked with onion-tomato mixture along with few spices and then finally tadka is added. It goes well with rotis, steamed rice and jeera rice. Monica Rangaswamy -
Whole Green Moong Dal Recipe Without Onion And Garlic Whole Green Moong Dal Recipe Without Onion And Garlic
Whole Green Moong Dal Recipe or green gram curry soup recipe is always popular as dal recipes in every daily kitchen in India.Sabut Moong dal is very easy and healthy recipe and staple recipe in my everyday kitchen. During Navratri and some festival days, most of the Indian families consume green moong dal without onion and garlic. Reena Vyas -
Green Moong Dal Curry Green Moong Dal Curry
#npDelicious protein filled healthy green Moong dal curry to serve with chapati and rice. Sri's Cooking Treats -
Green Moong dal-Idli & Uttapam Green Moong dal-Idli & Uttapam
#ga24 #UK#GreenGram #UradDal#Idli #UttapamIdlis and Uttapam batter made from green moong dal, urad dal and rice. A great way to start your day with a high-protein breakfast.Group A- Green gram(Moong Dal)Group B- Urad dal (black gram) Pranjal Kotkar -
Pesarattu | Green Moong Dal Dosa Pesarattu | Green Moong Dal Dosa
Pesarattu is a healthy, gluten-free, protein packed thin crispy crepe/dosa made from green moong dal, ginger, cumin seeds, cilantro and green chillies. Serve these pesaruttu with your favorite bowl of chutney for complete breakfast meal. It is a staple and favorite breakfast of Andhra Pradesh!#rainbowweek6 Saraniyaa Pradeep -
Moong Dal Paniyaram/Green Moong Dal Vada/Fritters Moong Dal Paniyaram/Green Moong Dal Vada/Fritters
#5pm#deepfried#chefbypassionMoong Dal Paniyaram is prepared with a batter made with soaked green moong dal, mixed with onions, green chillies and is cooked on a Paniyaram Pan.Moong Dal Paniyaram is very easy to prepare. The time goes only in soaking and grinding. Rosalyn John -
Green moong dal chilla Green moong dal chilla
Green moong dal chilla is very tasty and high in protein, an ideal breakfast when you want to have some thing different from the routine but healthy and tasty also.So try this with green mango and mint chutney. Meera Siddharth -
Green Moong dal Green Moong dal
Day2I would like to thank Mamta for the wonderful recipe which I recreated. I have chosen the top view.Green moong dal is healthy and easily digestible. Monica's Cookhouse -
MOONG DAL PAKODA /Moong dal vada/ Green garms pakoda MOONG DAL PAKODA /Moong dal vada/ Green garms pakoda
#ga24#moong dal#Greengramsmoongdal#group_1#post_1Green grams moong dal vada Recipe | moong dal pakoda |An easy and quick fritter or pakora recipe made with grounded and soaked green moong dal lentils mixed with spices and herbs. these vadas are ideal evening snack recipe which tastes great with cup of tea or can also be served as side dish to lunch or dinner.. Jyoti Prakash Assudani -
Green Moong Dal Pakoda (Mumbai Style) Green Moong Dal Pakoda (Mumbai Style)
#ga24#US#GreenMoongDal #Riceflour#CookpadIndia Green Moong Dal Pakoda are quick, crunchy and tasty snack made with skinned split green gram moong dal, spices and herbs. These moong dal pakoda are traditionally deep fried. For a healthier option you can also air-fry. Such easy Pakoda/ Pakora is the most enjoyed tea time snack during Monsoon in India. Green Moong Dal Pakoda, also known as Moong Dal Bhajiya or Moong Dal Vada is scrumptious snack popularly sold on the streets of Mumbai in Maharashtra. Daxa Parmar -
Mulo Diye Muger Dal (Moong Dal / Split Green Gram With Radish - Bengali Style) Mulo Diye Muger Dal (Moong Dal / Split Green Gram With Radish - Bengali Style)
#boxweek19 #radish - This is a great comfort food and a simple everyday dal (lentil curry) prepared in a Bengali home. It is basically moong dal (split green gram) cooked along with radish. Lauki / bottle gourd can also be substituted. Dry roasting the moong dal prior to cooking brings out the true flavour and taste. It is traditionally relished with hot steamed rice and a dash of lime. Not to forget some aloo bhaja (potato fry) or papad to go with it. Bethica Das
More Recipes
Comments (18)