Sprouts Falafel in hung curd boat

Name: Sprouts Falafel in hung curd boat
Total time: 7200 s
Yield: 4 serve
Cuisine: Indian
Ingredients: 1 cup sprouted green moonag soaked & boiled; 1 cup chopped coriander; 1/4 cup onion chopped; 5 -6 garlic cloves; 1 tsp cumin powder; 1 tsp coriander powder; 1/4 tsp pepper; 1/2 tbsp cornflour; 1-2 spray spray oil; 1/2 beetroot boiled & grated; 1/2 cup hung curd; 1/4 cup carrot (grated); 1/4 cup cucumber(grated); 1 chopped onion; 1/4 cup bell pep; salt to taste; 1/2 tsp pepper; chat masala to taste; 1 tsp mustard oil; 4-5 curry leaves chopped; 1/2 tsp mustard seeds; pinch hing; some dry fruits; 1/4 cup pomegranate

ANJALI JINDAL @anjalijindal28

Delhi, Delhi, India

having healthy makes you feel good not a boring diet food

ANJALI JINDAL @anjalijindal28

Delhi, Delhi, India

having healthy makes you feel good not a boring diet food

Saved

Ingredients

2 hr

4 serve

1 cupsprouted green moonag soaked & boiled
1 cupchopped coriander
1/4 cuponion chopped
5 -6garlic cloves
1 tspcumin powder
1 tspcoriander powder
1/4 tsppepper
1/2 tbspcornflour
1-2 sprayspray oil
for beetroot curd boat
1/2beetroot boiled & grated
1/2 cuphung curd
1/4 cupcarrot (grated)
1/4 cupcucumber(grated)
1chopped onion
1/4 cupbell pep
salt to taste
1/2 tsppepper
chat masala to taste
for tadka
1 tspmustard oil
4-5curry leaves chopped
1/2 tspmustard seeds
pinchhing
garnishing
some dry fruits
1/4 cuppomegranate

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Steps

2 hr

1

For sprouts balls grind all the ingredients in jar with spices & make a balls & keep in air fryer spray some oil & let balls fully cooked in fryer @ 180 degree for 20 minutes rest in depend on your fryer
2

Now for curd boat mix all ingredients & keep it in refrigerator for cool
3

Then place the curd mixture in boat plate & swim some sprouts ball on them garnish with tadka & pomegranate