Mutton With Pointed Gourd (Gosht- Parwal)

Name: Mutton With Pointed Gourd (Gosht- Parwal)
Total time: 1200 s
Yield: 4 people
Cuisine: Indian
Ingredients: 750 grams mutton (goat meat); 250 grams pointed gourd; 2 tbsp ginger garlic paste; 1 inch cinnamon stick; 2 green cardemoms; 1 tsp cumin seeds; 2-3 bay leaves; 1/3 cup oil; Powdered spices:; 1 tsp red chilli powder; 1 tsp turmeric powder; 2 tbsp coriander powder; 1 tsp cumin powder; 1 . 5 tsp garam madala powder; 2 tbsp thick curd; leaves Coriander; Salt to taste

Naheed Alam @cook_14415967

Greater Noida.

#ir
#redmeat
Red meat can be a part of a healthy and balanced diet, when eaten in a right proportion. Red meat is a great source of IRON. Besides this it is full of protein, zinc and Vitamin B12

Naheed Alam @cook_14415967

Greater Noida.

#ir
#redmeat
Red meat can be a part of a healthy and balanced diet, when eaten in a right proportion. Red meat is a great source of IRON. Besides this it is full of protein, zinc and Vitamin B12

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Ingredients

20 minutes

4 people

750 gramsmutton (goat meat)
250 gramspointed gourd
3 medium onions
2 tbspginger garlic paste
2 cloves
1 inchcinnamon stick
2green cardemoms
1 tspcumin seeds
2-3bay leaves
1/3 cupoil
Powdered spices:
1 tspred chilli powder
1 tspturmeric powder
2 tbspcoriander powder
1 tspcumin powder
1. 5 tsp garam madala powder
2 tbspthick curd
leavesCoriander
Salt to taste

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Steps

20 minutes

1

Clean and wash mutton. Keep aside. Heat a pressure cooker add oil and add all whole spices. Let them crackle for 10 seconds. Add sliced onion and saute till light brown.
2

Add mutton and cook till liquid dries. Add ginger garlic paste and all piwdeted spices except garam madala powder. Saute on high flame for 2 minutes.
3

Add salt and 1/2 cup water. Pressure cook on medium flame for 2-3 minutes. Let pressure release itself.
4

After pressure release, open lid and saute mutton for 3-4 minutes on hifh flame. Add curd. Saute on low flame for 1 minute.
5

Add pointed gourd and garam masala powder. Saute, 1 minute, add 1/2 cup water and further pressure cook on mefium flame for 2 whistles.
6

Let pressire release. Add coriander leaves and mix. Dish out and serve with boiled rice /parathas/chapatis etc.

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Naheed Alam @cook_14415967

on August 08, 2024 07:17

Greater Noida.

Having a Master degree in Science and a bachelor degree in Education,but also passionate about cooking since childhood.Love to cook my favourite dishes.