This recipe is translated from Cookpad Italy. See original: ItalyFiletto di salmone al forno con ristretto di broccoli

Baked Salmon Fillet with Broccoli Reduction

Doris
Doris @IncucinaconDorotea
Piemonte, Italia

This main course is simple and quick... I might even say light 😉😉 (plus, with the preparation of the broccoli for the reduction, we also get a delicious soup to serve as a main dish)

Baked Salmon Fillet with Broccoli Reduction

This main course is simple and quick... I might even say light 😉😉 (plus, with the preparation of the broccoli for the reduction, we also get a delicious soup to serve as a main dish)

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Ingredients

45/50 min
2 people
  1. 7 ozsalmon fillet (frozen is fine too)
  2. as neededOlive oil,
  3. as neededSalt and pink pepper (black pepper is also fine),
  4. 1 pinchchopped parsley
  5. 1/2organic lemon plus grated zest
  6. For the broccoli reduction
  7. 12 ozbroccoli
  8. 1 1/2 cupsvegetable broth
  9. 1/2yellow onion
  10. as neededSalt and pepper,
  11. as neededDried savory (thyme is also fine),
  12. 1 1/2 tablespoonsbutter

Cooking Instructions

45/50 min
  1. 1

    Start by cutting the broccoli into florets, washing, and drying them. Chop the onion.

  2. 2

    In a high-sided pan, sauté the onion in butter until it becomes translucent. Add the broccoli florets and sauté for a few minutes, then pour in the broth until it almost covers the broccoli. Let it cook for about 20 minutes (or until tender).

  3. 3

    Remove the nicest florets and set them aside for the final plating.

  4. 4

    Blend with an immersion blender until smooth and creamy. Adjust with salt, pepper, and savory. (You can serve this as a first course if desired.) Take a generous ladleful and strain it through a fine-mesh sieve (I use a chinois or Chinese strainer). Once the liquid is extracted, return the remainder to the pan.

  5. 5

    Now move on to the salmon fillets, cutting them in half. (I use frozen fillets when I'm in a hurry; they're good and convenient.) In a bowl, mix oil, salt, pepper, lemon juice, and parsley, and emulsify well. Coat the fillets and let them rest for 10 minutes, turning and massaging them.

  6. 6

    In a small baking dish, place parchment paper and lay the salmon fillets on it, pouring their marinade over them. Bake in a preheated oven at 350°F for 16 minutes (turning them halfway through).

  7. 7

    Once cooked, you can plate your fillets with creativity and a sprinkle of lemon zest 🍋 🥰🥰 Enjoy your meal!

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Doris @IncucinaconDorotea
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