Toast a slice of rye bread.

Make a 'cream' from half a ripe avocado.

To do this, peel the avocado, then add lemon juice, a pinch of salt, and a pinch of black pepper.

Mash everything with a fork until it forms a spreadable cream.

Spread it on the bread.

Use a vegetable peeler to create strips from a carrot and arrange them on the slice of bread as you like.

Boil some water in a small pot.

Once it reaches a boil, lower the heat and:

• Add a teaspoon of white vinegar.
• Create a whirlpool with a teaspoon.

At this point, crack an egg into a container and then gently pour it into the pot.

Cook for 3-4 minutes, then remove it with a slotted spoon.

Place the egg on the slice of bread and finish the dish with a handful of pumpkin seeds.