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Moong sprout and vegetable chilla
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A picture of Moong sprout and vegetable chilla.

Moong sprout and vegetable chilla

Priyangi Pujara
Priyangi Pujara @TheDivine
Malawi, Africa

#mybestrecipe #breakfast #kids #lunchbox #dinner #healthy #Shraddha
This is an ideal healthy recipe for breakfast. It tastes good.

Recipe courtesy: Nisha Madhulika

#mybestrecipe #breakfast #kids #lunchbox #dinner #healthy #Shraddha
This is an ideal healthy recipe for breakfast. It tastes good.

Recipe courtesy: Nisha Madhulika

Read more

Moong sprout and vegetable chilla

Priyangi Pujara
Priyangi Pujara @TheDivine
Malawi, Africa

#mybestrecipe #breakfast #kids #lunchbox #dinner #healthy #Shraddha
This is an ideal healthy recipe for breakfast. It tastes good.

Recipe courtesy: Nisha Madhulika

#mybestrecipe #breakfast #kids #lunchbox #dinner #healthy #Shraddha
This is an ideal healthy recipe for breakfast. It tastes good.

Recipe courtesy: Nisha Madhulika

Read more
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Ingredients

1 hr
8 chillas
  • 2 cupssprouted moong
  • 3/4 cupchana flour
  • 1 tspsalt
  • 1 tspgreen chilli paste
  • 1 tspginger garlic paste
  • 1 tspcarom seeds
  • 1/4 tspasafoetida powder
  • 1 cupchopped spinach
  • 1Carrot grated
  • 1 1/8 cupwater altogether (grind+make batter)
  • 4 tbspoil to cook chilla
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Steps

1 hr
  1. 1

    Coarsely grind moong sprouts with ¼ cup water. You can also grind ginger, chillies and garlic along with it. (However, adding g-g-g paste is a better option because they will not grind well with moong sprouts. We are looking for coarse grinding of the sprouts).

    A picture of step 1 of Moong sprout and vegetable chilla.
    A picture of step 1 of Moong sprout and vegetable chilla.
  2. 2

    Take chana flour in a pot. Add a little water at a time to get the smooth paste at ribbon consistency. Transfer the sprouts paste in it. Add the spices, ggg pastes and the veggies. Combine well.

    A picture of step 2 of Moong sprout and vegetable chilla.
    A picture of step 2 of Moong sprout and vegetable chilla.
    A picture of step 2 of Moong sprout and vegetable chilla.
  3. 3

    Add Water to make spreadable batter as seen in pic 2.

    A picture of step 3 of Moong sprout and vegetable chilla.
    A picture of step 3 of Moong sprout and vegetable chilla.
  4. 4

    Heat up a non-stick pan. Spread some oil all over. Spread the batter to make chilla. The chillas should be neither too thick nor too thin. Cover the chilla and let it cook for 2-3 min on low flame. Remove the lid, apply oil on the top surface and gently flip the chilla. If the chilla is stuck to the pan and if it scrunches up as you try to flip, understand that it is still uncooked and is not ready to flip.

    A picture of step 4 of Moong sprout and vegetable chilla.
    A picture of step 4 of Moong sprout and vegetable chilla.
  5. 5

    Cook the other side of the chilla on medium to high heat without the lid. Serve hot. It takes 4-5 min to cook 1 chilla. So it is advisable to make them on more than 1 pan if possible.

    A picture of step 5 of Moong sprout and vegetable chilla.
    A picture of step 5 of Moong sprout and vegetable chilla.
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Priyangi Pujara
Priyangi Pujara @TheDivine
on November 29, 2024 15:01
Malawi, Africa
I am a primary school teacher teaching in a renowned International school for 17 years. I also teach part-time online/offline. I offer teachers training for n various topics such as Phonics, Montessori and so on.While teaching is my love, cooking is my passion. I enjoy cooking, I enjoy eating 😋
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