Healthy tofu and Broccoli stir fry

Name: Healthy tofu and Broccoli stir fry
Total time: 1800 s
Yield: 2 people
Cuisine: Indian
Ingredients: 11 Broccoli florets; 100 g Tofu( cut into 1 inch square pieces; 1 tsp Garlic (grated); 1 tsp Ginger (grated); 1 tbsp Butter; 1 tbsp oil; 1 tsp sugar; 2 tsp Soya sauce; 2 tsp tomato ketchup; mix 1 tsp corn flour; 1/4 cup water; 1 tsp sesame seeds

Kalpana Rai @cook_26263526

Ghaziabad

#ga24
#Australia
#tofu and broccoli
This simple dish is very easy to make and tasty.Tofu is rich in protein and broccoli is a super food.

Kalpana Rai @cook_26263526

Ghaziabad

#ga24
#Australia
#tofu and broccoli
This simple dish is very easy to make and tasty.Tofu is rich in protein and broccoli is a super food.

Saved

Ingredients

30 min

2 people

11Broccoli florets
100 gTofu( cut into 1 inch square pieces
1 tspGarlic (grated)
1 tspGinger (grated)
1 tbspButter
1 tbspoil
1 tspsugar
2 tspSoya sauce
2 tsptomato ketchup
For slurry -
mix 1 tsp corn flour
1/4 cup water
1 tspsesame seeds

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Steps

30 min

1

Heat oil and butter in a frying pan,add tofu pieces and shallow fry until golden brown from both the sides Keep it aside.
2

Boil water and salt 1/2 tsp,add broccoli.Cook it for 2 min and then wash it with cold water.
3

In the same pan,heat the remaining oil,add ginger garlic and fry.Now mix broccoli and 1/4 cup water.Add tofu,cover and cook for 2-3 min.
4

Add sugar, tomato ketchup and soya sauce.Mix it well.Add slurry and mix.Cook it 2-3 min and switch off the gas stove.
5

Your healthy and tasty broccoli and tofu stir fry is ready to serve.Sprinkle some sesame seeds and serve.

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Kalpana Rai @cook_26263526

on November 29, 2024 18:29

Ghaziabad

I'm a passionate and experimental cook with extensive cooking exposure. Most of my recipes are inherited from my mother and have a twist of my cooking exposure.