Spinach, Corn & Tuna Salad with Sesame & Mayonnaise

Name: Spinach, Corn & Tuna Salad with Sesame & Mayonnaise
Total time: 600 s
Yield: 2 Servings
Cuisine: British
Ingredients: 1/2 bunch Spinach *200g after blanched and squeezed; 1 tablespoon Toasted Sesame Seeds *ground; 1 teaspoon Soy Sauce; 1/2 teaspoon Sugar; 1/4 cup Corn Kernels *frozen is OK; 1 can (95 g) Tuna *drained, I used Tuna in Springwater; 2 tablespoons Japanese Mayonnaise; 1/2 teaspoon Rice Vinegar

Hiroko Liston @hirokoliston

Melbourne, Australia

My family’s favourite Spinach dish is definitely ‘Goma-ae Spinach’, however it contains a fair amount of Soy Sauce. I am trying to reduce Salt intake because of my husband’s health issue. Today I used Japanese Mayonnaise to seasoned it and I added only 1 teaspoon Soy Sauce to this dish. It was salty enough for us.

Hiroko Liston @hirokoliston

Saved

Ingredients

10 minutes

2 Servings

1/2 bunchSpinach *200g after blanched and squeezed
1 tablespoonToasted Sesame Seeds *ground
1 teaspoonSoy Sauce
1/2 teaspoonSugar
1/4 cupCorn Kernels *frozen is OK
1 can (95 g)Tuna *drained, I used Tuna in Springwater
2 tablespoonsJapanese Mayonnaise
1/2 teaspoonRice Vinegar

Saved

Steps

10 minutes

1

Wash Spinach and blanch in boiling water. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. *Note: Today the Spinach weighed about 200g after squeezed.
2

Cut into 3-4cm in length and place in a mixing bowl. Add ground Toasted Sesame Seeds, Soy Sauce and Sugar, and mix well.
3

Add all other ingredients, and mix to combine. Taste the flavour. You may wish to add extra Soy Sauce.