Toasted

Everything Bagel Seasoning • Light Rye Ciabatta Roll • Avocado • Feta, Reduced Fat

Ground beef • Potato (chopped into small cubes) • Green onions (chopped) • (or to taste) Salt • (or to taste) Black pepper • MSG (optional) • Toasted sesame seeds or Furikake rice seasoning (optional) • Lao Gan Ma Spicy Chili Crisp • Cooked rice

grated coconut • oil

roasted rice flour • coconut flour • coconut oil • eggs • salt

heavy cream • - ounce Kahlua coffee liqueur • - ounce Amaretto

Grapes • Chile pikin • Salt • Pepper • Vinegar • about 1/4 cup (enough to cover) Olive oil • Garlic • small Onion (optional) • Star anise • berries Allspice

cauliflower, cut into steaks • avocado oil • to taste, salt and ground black pepper • ripe avocado • separated egg yolks, room temperature • garlic • lime, juiced • cilantro, leaves and stems • avocado oil • to taste, salt • ⁄2 cup panko breadcrumbs • extra virgin olive oil •

glutinous rice • makrut lime leaves

white Jasmine rice or glutinous/sticky rice

cinnamon stick • fennel seeds • black peppercorns • star anise seeds • clove seeds

glutinous rice aka sticky rice or malagkit • water • cocoa powder • brown sugar • coconut milk • salt

large ripe bananas or 3 medium bananas, mashed • all-purpose flour • butter • salt • granulated white sugar • vanilla extract • cinnamon • eggs • baking soda • roasted coconut (sprinkle on top)

bread • leftover Cornbeef Hash • mayonnaise • Heinz tomato ketchup

Kale • Eggs • Apple • Cashews • Sherry Vinaigrette • Mustard • Lemon Juice

Brussels sprouts • chopped pecans • unsalted butter • seasoned salt • packed light brown sugar • freshly ground black pepper

pork ham or a slice of pork roast • your favorite sliced cheese (Gouda, provolone, Swiss, gruyere etc) • Waffle maker, panini press etc • your preferred sandwich bread • Cooking oil for press

white bread (the thinner the better) • Thin-sliced cabbage (as much as you want) • tinned tuna • sliced tomato • sliced cheese • small amount of oil • small amount of salad dressing if you want

fillet fresh sockeye salmon. Skin on • salt, pepper, garlic and onion powder • olive oil • lemon • onion, fine chopped • pancetta, sliced thinly • garlic, minced • sun dried tomatoes. Oil drained and coarsely chopped • multicolored cherry tomatoes, cut in half • water • chicken bouillon, low sodium • heavy cream •

ribeye steak • white onion • sandwich buns of choice • Arugula • white wine • beef stock • Dijon mustard • pepperjack cheese

Beef stew meat • Low-sodium soy sauce or tamari • Brown sugar (packed) • Beef broth • Toasted sesame oil • Garlic (minced) • Freshly grated ginger • Rice vinegar • (or more to taste) Red pepper flakes • Cornstarch • servings Basmati rice (cooked) • Steamed broccoli

medium onions • garlic cloves • mushrooms • tomato pesto • Vegetable stock • coconut milk • butter beans • smoked paprika • oregano • Heavy cream

pie crust, baked • granulated sugar • all purpose flour • salt • whole milk • lg. eggs • sweetened shredded coconut, toasted, divided • butter • vanilla

English muffins • Marinara sauce • Mozzarella cheese (shredded) • Italian seasoning • Pepperoni slices chopped into smaller pieces (optional)

Whole pickled beets, cubed • Navel orange, separated into segments OR mandarin oranges • Grapefruit segments • Feta cheese, crumbled (or to taste) • Ripe avocado, cubed • Green onions, sliced • Pine nuts, to taste (toasted, if desired) OR sunflower/pumpkin seeds • Raspberry Walnut Vinaigrette (or to taste) • Pineapple chunks • Grapes • Peach slices (canned, drained, diced) • Cucumber •

pearl barley • mushrooms, roughly chopped * • butter or olive oil (divided) • medium onion, diced • garlic cloves, minced • chicken broth • thyme • Salt & pepper, to taste • Parmesan cheese, grated • pine nuts, toasted

Eggs • Salt • Carrot • Romaine lettuce • Rice • Seaweed (gim) • Sesame oil • Sesame salt

eggs, large • avocado, large • large slice sourdough bread • thick-cut bacon, chopped • Salt and black pepper • Graza olive oil (plus a drizzle for finishing) • pine nuts, toasted • –15 cherry tomatoes, halved

pork cushion • Royal Oak Charcoal Briquets, Hickory Blend Pellet, Super Size • in kettle grill or 40in barrel grill smoker • crock-pot • in wide aluminum foil • or larger electric kettle • Garlic Salt • Aleppo Pepper Powder • toasted Onion Powder • water • Pure Glucose Powder • toasted Onion Powder •

Baguette • Mozzarella cheese • Sun-dried tomatoes • Arugula • Salt • Pepper • Mayonnaise • Whole grain mustard • Agave syrup

all-purpose flour • old-fashioned rolled oats • baking soda • salt • butter, browned and cooled • packed dark brown sugar • maple syrup • vanilla extract • milk or heavy cream • large egg plus 1 egg yolk • semi-sweet or dark chocolate chunks • sweetened shredded coconut •