Toasted

grated coconut • oil

roasted rice flour • coconut flour • coconut oil • eggs • salt

heavy cream • - ounce Kahlua coffee liqueur • - ounce Amaretto

Grapes • Chile pikin • Salt • Pepper • Vinegar • about 1/4 cup (enough to cover) Olive oil • Garlic • small Onion (optional) • Star anise • berries Allspice

cauliflower, cut into steaks • avocado oil • to taste, salt and ground black pepper • ripe avocado • separated egg yolks, room temperature • garlic • lime, juiced • cilantro, leaves and stems • avocado oil • to taste, salt • ⁄2 cup panko breadcrumbs • extra virgin olive oil •

glutinous rice • makrut lime leaves

white Jasmine rice or glutinous/sticky rice

cinnamon stick • fennel seeds • black peppercorns • star anise seeds • clove seeds

glutinous rice aka sticky rice or malagkit • water • cocoa powder • brown sugar • coconut milk • salt

large ripe bananas or 3 medium bananas, mashed • all-purpose flour • butter • salt • granulated white sugar • vanilla extract • cinnamon • eggs • baking soda • roasted coconut (sprinkle on top)

bread • leftover Cornbeef Hash • mayonnaise • Heinz tomato ketchup

Kale • Eggs • Apple • Cashews • Sherry Vinaigrette • Mustard • Lemon Juice

Brussels sprouts • chopped pecans • unsalted butter • seasoned salt • packed light brown sugar • freshly ground black pepper

pork ham or a slice of pork roast • your favorite sliced cheese (Gouda, provolone, Swiss, gruyere etc) • Waffle maker, panini press etc • your preferred sandwich bread • Cooking oil for press

white bread (the thinner the better) • Thin-sliced cabbage (as much as you want) • tinned tuna • sliced tomato • sliced cheese • small amount of oil • small amount of salad dressing if you want

eggs • feta • oregano • garlic powder • black pepper • onion powder • jarred roasted red peppers (chopped) • chopped spinach • plain Greek yogurt • naan (optional) • Hummus spread (optional)

eggs • small pack of bacon (about 120 grams) • tad of ground pepper • tad of ground Himalayan salt • tad of fine-grained salt • tad of fine-grained pepper • sesame seed fine burger bun • rapeseed oil • thin slices of tomato • zig-zag stripes of garlic dressing

dark chocolate • butter • milk • salt • instant coffee • toasted coconut

Optional: small (½-inch) diced stale bread, buns or pita (about 3 to 4 ounces) • olive oil, plus more for drizzling • Kosher salt and black pepper • romaine hearts • can chickpeas, rinsed • dry chickpeas, cooked • large English cucumber, halved lengthwise, seeded and diced • pitted olives, roughly chopped (about 3 ounces) • scallions, thinly sliced • red wine vinegar • drained capers, roughly chopped • shallot, minced •

Grated carrots • Grated cucumber • sesame oil • keto honey • toasted sesame seeds

eggs • milk • butter 🧈 • bread, toasted golden 🍞✨

carrots, as large as possible • coarse grain kosher salt • seasoned rice vinegar • white vinegar • water • fish sauce • brown sugar • garlic chili sauce • peeled minced ginger root • both onion and garlic powder • furikake rice seasoning • black sesame seeds, toasted

all-purpose flour • baking powder • baking soda • fine salt • ground cinnamon (or ½ tsp cardamom or ginger—optional) • granulated sugar • light brown sugar • large eggs, room temp • neutral oil (canola, grapeseed) • thick mango purée* • buttermilk or canned coconut milk (well-shaken) • vanilla extract •

lion’s mane mushrooms, torn into bite-sized/shredded pieces • butter or oil • cream cheese, softened • sour cream (or Greek yogurt) • –1/2 cup buffalo sauce (adjust heat level) • shredded cheddar cheese • shredded mozzarella cheese • crumbled blue cheese (optional but classic) • garlic powder • onion powder • Salt & Black Pepper to taste • Cooked bacon bits •

Greek yogurt • Roasted whole wheat flour • coconut oil • cinnamon • Vanilla • stevia • cream cheese • Greek yogurt vanilla For the cinnabon layer

Greek yogurt • honeycomb, finely chopped • rolled oats • honey • fresh lemon zest • ground cardamom • mixed berries (fresh or frozen)

Corned Beef • Olive oil (as needed) • chopped green pepper • chopped yellow onion • black pepper • garlic paste • frozen Hash Brown potatoes with onions and peppers • Cream of Chicken with Herbs • milk • Bread or toasted English muffins

everything bagel • tomato slices • English cucumber slices • cream cheese • Salt and Pepper to taste

shredded coconut • condensed milk • kosher salt or flaky salt • vanilla extract • crushed graham crackers • butter • sugar • salt