A picture of Bok choy spinach.

Bok choy spinach

azhagum arokiyamum/agasthiaherbs @healthyfoods

Bok choy is rich in vitamins A, C, and K, as well as minerals like calcium, magnesium, and potassium, making it a nutrient-dense vegetable

Bok choy is rich in vitamins A, C, and K, as well as minerals like calcium, magnesium, and potassium, making it a nutrient-dense vegetable

Bok choy spinach

azhagum arokiyamum/agasthiaherbs @healthyfoods

Bok choy is rich in vitamins A, C, and K, as well as minerals like calcium, magnesium, and potassium, making it a nutrient-dense vegetable

Bok choy is rich in vitamins A, C, and K, as well as minerals like calcium, magnesium, and potassium, making it a nutrient-dense vegetable

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Ingredients

10 mints

1 serving

250 gmsbok choy spinach
1/2 spoondark soya sauce
1/2 spoonoyster sauce
2 spoonschopped garlic
Salt to taste

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Steps

10 mints

1

In a pan
Add oil, add the garlic fry it well and the sauces
With salt
2

Then add the cleaned spinach sauté it well
Then serve it, it’s good healthy and nutritious diet food, I added egg toast it’s optional 😍

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Cooksnaps

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azhagum arokiyamum/agasthiaherbs @healthyfoods

on February 05, 2025 18:28

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