Healthy Salad

Name: Healthy Salad
Total time: 600 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 pc cucumber; 1 pc tomato; 1 pc onion; 1 pc boiled beetroot; 1 pc boiled sweet potato; 1 inch ginger; 1 tbsp grated gooseberry; 2-3 green chilis; 2-3 pcs dry dates; 1 tbsp lemon juice; 1 tsp Black salt; 1 tsp Black pepper crush

Ratna Lalwani @ratna62

Kolkata

#EC
Week
Women are the backbone of a family. Therefore they need good health. But they don't have much time for themselves. I found preparing salad to be the wisest decision. It is easy, simple and does not take much time to prepare and consume.

Ratna Lalwani @ratna62

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Ingredients

10mins

2 people

1 pccucumber
1 pctomato
1 pconion
1 pcboiled beetroot
1 pcboiled sweet potato
1 inchginger
1 tbspgrated gooseberry
2-3green chilis
2-3 pcsdry dates
1 tbsplemon juice
1 tspBlack salt
1 tspBlack pepper crush

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Steps

10mins

1

Rinse all the vegetables thoroughly with water. Boil beetroot, gooseberry and sweet potato separately. Remove the skin of beetroot, sweet potato, cucumber and onion. Make slices of all the vegetables, some round in shape and others elongated.
2

Decoration is as follows:At the centre tomato slice, followed by onion. Next circle contains cucumber and tomato slices. Outer circle is decorated with sweet potato slices and beetroot. The dots are formed with grated gooseberry. On the top of sweet potato slices, chopped chili and ginger pieces are placed. Elongated slices of dry date are placed on cucumber slices. Finally, lemon juice, black salt and black pepper crush are sprinkled on the top.

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Cooksnaps

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Ratna Lalwani @ratna62

on March 05, 2025 09:17

Kolkata

I am a senior citizen. At present, kitchen is my laboratory. I think more and cook less. I try something whenever new idea comes to mind. My recipes are simple but interesting, tasty, diet friendly and quick with minimum oil and ingredients . I belong to Jain community , therefore my dishes are strictly vegetarian cuisine.