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Tuna fillet on a grill pan
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A picture of Tuna fillet on a grill pan.

Tuna fillet on a grill pan

ALEX xx ✈🇬🇧🇱🇹
ALEX xx ✈🇬🇧🇱🇹 @ALEX_76
Scotland, United Kingdom

Tuna is a fish so self-sufficient and delicious that it often doesn't need many ingredients. I used a spice mix with, among other things, tarragon, fennel and mint. Their fresh aroma only enhanced the taste of an already wonderful fish.
#nofuss. #CA2025

Tuna is a fish so self-sufficient and delicious that it often doesn't need many ingredients. I used a spice mix with, among other things, tarragon, fennel and mint. Their fresh aroma only enhanced the taste of an already wonderful fish.
#nofuss. #CA2025

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Tuna fillet on a grill pan

ALEX xx ✈🇬🇧🇱🇹
ALEX xx ✈🇬🇧🇱🇹 @ALEX_76
Scotland, United Kingdom

Tuna is a fish so self-sufficient and delicious that it often doesn't need many ingredients. I used a spice mix with, among other things, tarragon, fennel and mint. Their fresh aroma only enhanced the taste of an already wonderful fish.
#nofuss. #CA2025

Tuna is a fish so self-sufficient and delicious that it often doesn't need many ingredients. I used a spice mix with, among other things, tarragon, fennel and mint. Their fresh aroma only enhanced the taste of an already wonderful fish.
#nofuss. #CA2025

Read more
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Ingredients

10 min
2 servings
  • 2tuna steaks
  • spice mix + salt
  • lemon juice
  • olive oil
  • grill pan
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Steps

10 min
  1. 1

    Heat the grill pan. It should be very hot. Rub the tuna fillet well with spices on all sides. You can add salt right away.

    A picture of step 1 of Tuna fillet on a grill pan.
  2. 2

    Rub literally a drop of olive oil into each side of the fillet. Fry the fish in a grill pan on both sides. Depending on the thickness, from one to three minutes. The middle should remain pink.

    A picture of step 2 of Tuna fillet on a grill pan.
    A picture of step 2 of Tuna fillet on a grill pan.
  3. 3

    After frying, put the tuna on a plate. A little more olive oil and let it "rest" for two or three minutes. Sprinkle with lemon juice and serve, preferably with a salad of fresh vegetables.

    A picture of step 3 of Tuna fillet on a grill pan.
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ALEX xx ✈🇬🇧🇱🇹
ALEX xx ✈🇬🇧🇱🇹 @ALEX_76
on May 24, 2025 05:32
Scotland, United Kingdom
I am the mother of three sons. I love to cook and experiment in the kitchen. I try to keep a positive attitude in all situations. I believe in miracles, love and good people :)Я мама троих сыновей. Очень люблю готовить и экспериментировать на кухне. Стараюсь сохранять позитивный настрой в любых ситуациях. Верю в чудеса, любовь и хороших людей :)
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