Wash the bunches using running water and then separate the leaves from the stem

Cut the leaves into pieces.place a clean cooking pot on heat and add one cup water

Add a table spoonful of baking powder to the water and heat to boil

Add the chopped vegetables in the mixture and allow to boil for 5 min before stirring

Continue stirring as u heat till it forms a soft,slippery mixture. Remove from heat

Place a clean frying pan on heat and add oil and onions then leave to fry till onions are golden Brown

Add the vegetables to the oil and onions and stir well. add milk and salt to taste then allow to cook for 5 min before serving hot with ugali