Protein loaded vegetable tikki

Name: Protein loaded vegetable tikki
Total time: 2400 s
Yield: 4 people
Cuisine: Indian
Ingredients: 1 cup Boiled chickpea; 1/4 cup Roasted Rolled oats; 1 Carrot (grated); 1/2 Beetroot (grated); 1 Onion (finely chopped); 1 Green chilli (finely chopped); 1/2 tsp Ginger(grated); 2 tbsp Coriander leaves (finely chopped); 1 1/2 tsp Salt; 1/2 tsp Red chilli powder; 1 tsp Chaat masala; 1/2 tsp Garam masala; Oil for shallow frying; 2 tbsp sesame seeds

Kalpana Rai @cook_26263526

Ghaziabad

#SB
These healthy tikkis are full of nutrients.I have made it with chickpea ,oats and vegetables .It was very tasty.

Kalpana Rai @cook_26263526

Ghaziabad

#SB
These healthy tikkis are full of nutrients.I have made it with chickpea ,oats and vegetables .It was very tasty.

Saved

Ingredients

40 min.

4 people

1 cupBoiled chickpea
1/4 cupRoasted Rolled oats
1Carrot (grated)
1/2Beetroot (grated)
1Onion (finely chopped)
1Green chilli (finely chopped)
1/2 tspGinger(grated)
2 tbspCoriander leaves (finely chopped)
1 1/2 tspSalt
1/2 tspRed chilli powder
1 tspChaat masala
1/2 tspGaram masala
Oil for shallow frying
2 tbspsesame seeds

Saved

Steps

40 min.

1

Grind chickpea.Mix chickpea,oats,all vegetables, spices, coriander leaves and salt.Mix it well.
2

Now take a small portion from the mixture and make tikki.Prepare all tikkis like this.Sprinkle sesame seeds and press
3

Heat oil in a pan, shallow fry tikki on both the sides until golden brown.Your delicious crispy tikki is ready to serve.Enjoy it with green chutney and saunth.

Saved

Cooksnaps

Saved

Kalpana Rai @cook_26263526

on May 24, 2025 14:04

Ghaziabad

I'm a passionate and experimental cook with extensive cooking exposure. Most of my recipes are inherited from my mother and have a twist of my cooking exposure.