Healthy Heart-Shaped Soya Tikki High-Protein Starter

Name: Healthy Heart-Shaped Soya Tikki High-Protein Starter
Total time: 1800 s
Yield: 2 servings
Ingredients: 1 bowl soya chunks; 1 boiled potato; 1 onion; 8-10 curry leaves; 4 tablespoons chopped cilantro; 1 green chili; 1 small piece ginger; 5-6 garlic cloves; 1 teaspoon cumin seeds; 3 tablespoons roasted chickpea flour (besan); 1 teaspoon red chili powder; 1/2 teaspoon turmeric powder; 1 teaspoon garam masala; 1/4 teaspoon chaat masala; 1/2 teaspoon coriander powder; Salt to taste; as needed Oil

Hetal Shah @hetalcookingworld

Balasinor

Healthy heart-shaped soya tikki is a delicious and nutritious dish made from soya chunks. It's a great option and a good source of protein for vegetarians. This healthy heart-shaped soya tikki is a tasty and wholesome snack, rich in protein and fiber. It helps build muscle, lower cholesterol, and support weight loss. Additionally, it helps strengthen bones and promotes heart health.

Hetal Shah @hetalcookingworld

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Ingredients

30 minutes

2 servings

1 bowlsoya chunks
1boiled potato
1onion
8-10curry leaves
4 tablespoonschopped cilantro
1green chili
1small piece ginger
5-6garlic cloves
1 teaspooncumin seeds
3 tablespoonsroasted chickpea flour (besan)
1 teaspoonred chili powder
1/2 teaspoonturmeric powder
1 teaspoongaram masala
1/4 teaspoonchaat masala
1/2 teaspooncoriander powder
Salt to taste
as neededOil

Saved

Steps

30 minutes

1

First, heat water in a pot. Rinse the soya chunks well and add them to the hot water.
2

Add salt and, after 5 to 7 minutes, turn off the heat. Drain the soya chunks in a strainer. Place the cilantro, cumin seeds, ginger, garlic, green chili, curry leaves, and boiled potato on a plate.
3

Chop the cilantro and all other ingredients. In a blender jar, add the soya chunks along with ginger, green chili, and garlic.
4

Add the curry leaves and cilantro, then blend and transfer to a large bowl.
5

Mash the boiled potato and add it to the bowl along with the onion. Add the roasted chickpea flour (besan).
6

Add red chili powder, turmeric powder, chaat masala, coriander powder, and garam masala. Mix well. Add oil and mix thoroughly.
7

Heat a nonstick pan and add a little oil. Shape the mixture into your desired shape and cook the tikkis on both sides until golden. Prepare all the tikkis in the same way.
8

Your high-protein soya tikkis are ready. Place them on a serving plate and serve. I served these tikkis with green chutney.