French Beans Sabzi – Quick Healthy Side

Name: French Beans Sabzi – Quick Healthy Side
Total time: 1200 s
Yield: Servings: 3–4 servings
Cuisine: Indian
Ingredients: 250 gms French Beans, cleaned and finely chopped; 2 tbsp Cooking Oil; 1 tsp Mustard Seeds; 1 tsp Cumin Seeds; 1/2 tsp Asafoetida; 6 Spicy Green Chilies; 1 sprig Curry Leaves; 1 large Onion, finely chopped; 1/2 tsp Turmeric Powder; Salt to Taste; 3–4 tbsp Freshly Grated Coconut; 1 tsp Freshly Grated Coconut

Rosalyn John @rosalyn_kitchen227

#CA2025 #CookpadApron2025 #MarketToMagic #SeasonalVeggies #GreenBeans #FrenchBeans #23

French Beans Sabzi – Quick Healthy Side
Simple, wholesome, and packed with flavor 💚
This French Beans Sabzi – Quick Healthy Side is lightly spiced, cooked with onions, curry leaves, and a touch of coconut 🌿🥥 A nutritious veggie dish that pairs perfectly with dal, rice, or chapati.
Because everyday cooking can be tasty and healthy!
Benefits of French Beans Sabzi
Rich in Fiber – aids digestion and helps in maintaining a healthy gut.
Low in Calories – a perfect light side dish for weight-conscious meals.
Packed with Vitamins & Minerals – good source of Vitamin A, C, K, and folate.
Heart-Healthy – contains antioxidants that support cardiovascular health.
Protein Boost with Coconut – fresh coconut adds healthy fats and protein.
#HealthyCooking #QuickMeals #HomeCooked #EverydayRecipes

#CA2025 #CookpadApron2025 #MarketToMagic #SeasonalVeggies #GreenBeans #FrenchBeans #23

Rosalyn John @rosalyn_kitchen227

#CA2025 #CookpadApron2025 #MarketToMagic #SeasonalVeggies #GreenBeans #FrenchBeans #23

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Ingredients

Cooking Time: 20 minutes

Servings: 3–4 servings

250 gmsFrench Beans, cleaned and finely chopped
2 tbspCooking Oil
1 tspMustard Seeds
1 tspCumin Seeds
1/2 tspAsafoetida
6Spicy Green Chilies
1 sprigCurry Leaves
1large Onion, finely chopped
1/2 tspTurmeric Powder
Salt to Taste
3–4 tbspFreshly Grated Coconut
For Garnish:
1 tspFreshly Grated Coconut

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Steps

Cooking Time: 20 minutes

1

▪︎ Clean, wash, and finely chop the french beans. Set aside.
2

▪︎ Heat oil in a non-stick pan. Add mustard seeds and allow them to splutter.
3

▪︎ Add cumin seeds, asafoetida, green chilies, and curry leaves. Sauté for 30 seconds.
4
5

▪︎ Add the finely chopped onion and sauté for a few minutes. Stir in turmeric powder
6

▪︎ Add the chopped french beans, stir, then reduce the flame to low. Cover and cook for a few minutes.
7
8

▪︎ Add salt, mix well, cover again, and cook until the beans are tender.
9

▪︎ Add freshly grated coconut, sauté for a minute, and switch off the flame.
10
11

▪︎ Transfer to a serving bowl and garnish with coconut.
12

Your Simple & Delicious French Beans Sabzi is ready! Serve hot as a side with rice, dal, or chapati.
13

Cooking Tips
Uniform Chopping: Chop the beans evenly for faster and even cooking.
Spice Level: Adjust green chilies according to your spice preference.
Coconut Freshness: Use freshly grated coconut for the best flavor; desiccated coconut can be used if fresh is unavailable.
14

Texture Tip: Don’t overcook the beans; keep them slightly crunchy for better taste and nutrient retention.
Variation: Add a dash of lemon juice at the end for a fresh tangy twist.
Meal Pairing: Tastes best with simple dal-rice, curd-rice, or chapati.