Ngredients Hot water 4 cups broccoli florets 4 tsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 8 large eggs, lightly beaten 2 cups reduced-fat (2%) milk 2 cups raw spinach, chopped ½ tsp. sea salt (or Himalayan salt) ½ tsp. ground black pepper Nonstick cooking spray 8 slices low-sodium sprouted whole grain bread, cut into 1-inch cubes ¼ cup crumbled feta cheese (about 1½ oz.) Instructions Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high.