Turmeric Milk - Immunity Boosting Drink OR Turmeric Latte
Turmeric milk, also known as golden milk or haldi doodh, is a warm beverage with a rich flavor from spices like ginger, cinnamon, and black pepper. Black pepper is particularly important because it helps the body absorb curcumin, the active compound in turmeric. Turmeric Milk or Haldi Doodh in Hindi, has been an important part of traditional Indian food since ages. It is referred to as ‘Golden Milk,’ because of its sparkling medicinal properties, especially as an immunity boosting drink. The recent corona outbreak also brought this beverage into light.
Turmeric Milk - Immunity Boosting Drink OR Turmeric Latte
Turmeric milk, also known as golden milk or haldi doodh, is a warm beverage with a rich flavor from spices like ginger, cinnamon, and black pepper. Black pepper is particularly important because it helps the body absorb curcumin, the active compound in turmeric. Turmeric Milk or Haldi Doodh in Hindi, has been an important part of traditional Indian food since ages. It is referred to as ‘Golden Milk,’ because of its sparkling medicinal properties, especially as an immunity boosting drink. The recent corona outbreak also brought this beverage into light.
Open in Cookpad AppSteps
- 1
First upon gently warm the milk in a small saucepan over medium heat.
- 2
Now add in the milk - turmeric powder, cinnamon powder, grated ginger, and black pepper powder. Continue to whisk until the spices are fully combined and the mixture is a vibrant yellow color.
- 3
Bring the milk to a gentle simmer for 5–10 minutes, allowing the flavors to infuse. Do not let it boil vigorously.
- 4
Remove the saucepan from the heat and add honey or maple syrup and stir milk until dissolved.
- 5
For a smoother texture, strain the milk through a fine-mesh sieve into your mug.
- 6
Now our very healthy Turmeric Milk is ready for serve. Serve warm, perhaps with a sprinkle of extra cinnamon on top.
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