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Sprouts & Murmura diet bhel
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A picture of Sprouts & Murmura diet bhel.

Sprouts & Murmura diet bhel

Nilanjana Shukla
Nilanjana Shukla @nilashukla60

feeled to add crunchies to sproutschat so added this twist

feeled to add crunchies to sproutschat so added this twist

Read more

Sprouts & Murmura diet bhel

Nilanjana Shukla
Nilanjana Shukla @nilashukla60

feeled to add crunchies to sproutschat so added this twist

feeled to add crunchies to sproutschat so added this twist

Read more
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Ingredients

5mts
2 servings
  • 2 cupsteamed sprouts
  • 1onion chopped
  • 1tomato chopped
  • 1boiled chopped potato
  • 1 tbspsweet tamarind chutney
  • 1 tbspchopped coriander
  • 1 cupmurmura
  • 2 tbspsev
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Steps

5mts
  1. 1

    Steam the sprouts, add chopped onion, tomato and coriander, cucumber

    A picture of step 1 of Sprouts & Murmura diet bhel.
  2. 2

    Now add mumura, sev, masala singh, chutney and toss well

    A picture of step 2 of Sprouts & Murmura diet bhel.
    A picture of step 2 of Sprouts & Murmura diet bhel.
  3. 3

    Serve crunchy healthy protein rich bhel

    A picture of step 3 of Sprouts & Murmura diet bhel.

Tips

Add murmura, sev at last for crunchyness

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Copied!

Nilanjana Shukla
Nilanjana Shukla @nilashukla60
on November 15, 2025 16:22

Comments (2)

Nilanjana Shukla
Nilanjana Shukla @nilashukla60
November 16, 2025 04:09
thank u
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