Diet Bhel with Moong Sprouts

Name: Diet Bhel with Moong Sprouts
Total time: 1200 s
Yield: 6-7 servings
Cuisine: Indian
Ingredients: 2 cups lightly roasted Puffed Rice; 500 gm boiled and roughly mashed Baby Potatoes; 1 1/2 cups toasted Green Gram or Hari Moong sprouts; 1 tsp Ghee or Clarified Butter; 1/4 cup roasted Peanuts; 1/4 cup Roasted Gram; 1-2 chopped Onions; 2 medium chopped Tomatoes; 2 chopped Cucumbers; 1/4 cup freshly chopped Coriander Leaves; 2 tbsp Dates Tamarind Chutney; 1 tbsp Fennel Dates Chutney; 1 tsp Chaat masala; 1/4 cup Sev; 1/2 teaspoon roasted Cumin powder; 2-3 finely chopped Green Chillies; 1/2 tsp Black Salt; 1/2 tsp Salt; 1 tbsp Lemon juice

ZMA @zesty5

#CA2025
#cookpadindia
#newrecipe
#healthy
Diet Bhel is a healthier version of the famous traditional snack Bhel Puri. In this version or variation, i present it with homemade Moong or Green Gram sprouts and boiled Baby Potatoes.
It has everything just dry roasted and thus is a low calorie guilt free snack that can be enjoyed anytime and anywhere. It can be made and relished as required. It can be made instantly and effortlessly carried to work place, school or college and can be enjoyed without any hassles. It can be enjoyed as a ready to eat mix or can be made with chutneys and spices.
I have used a teaspoon of homemade pure Desi Ghee or Clarified Butter for just toasting the sprouts. The rest of the ingredients like Peanuts, Roasted Gram and Puffed Rice are just dry roasted lightly with Salt and Lakadong Turmeric powder. A simple yet a flavourful and a filling guilt free snack for the whole family on any day. Sprouts make for a healthy choice and can be enjoyed without any worries of unwanted calories gain. The best part is that it is assembled way too easily as well. There is absolutely nothing much to do. Manual or an electric chopper can do the job in a jiffy. And chutneys are always handy in the freezer for many a households. Therefore the work gets almost zero here. And you are bound to get a lip-smacking healthy snack at your disposal within no time.

Enjoy Cooking with Zeen!

ZMA @zesty5

Enjoy Cooking with Zeen!

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Ingredients

18-20 minutes

6-7 servings

2 cupslightly roasted Puffed Rice
500 gmboiled and roughly mashed Baby Potatoes
1 1/2 cupstoasted Green Gram or Hari Moong sprouts
1 tspGhee or Clarified Butter
1/4 cuproasted Peanuts
1/4 cupRoasted Gram
1-2chopped Onions
2medium chopped Tomatoes
2chopped Cucumbers
1/4 cupfreshly chopped Coriander Leaves
2 tbspDates Tamarind Chutney
1 tbspFennel Dates Chutney
1 tspChaat masala
1/4 cupSev
1/2 teaspoonroasted Cumin powder
2-3finely chopped Green Chillies
1/2 tspBlack Salt
1/2 tspSalt
1 tbspLemon juice

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Steps

18-20 minutes

1

In a large bowl, combine puffed rice, potatoes, sprouts, peanuts, onions, tomatoes and cucumber.
2

Add both chutneys, chaat masala, roasted cumin powder, green chillies and black salt.
3

Mix well until everything is evenly coated.
4

Add chopped coriander and mix gently. Top with sev. Squeeze lemon juice as desired.
5

Serve right away for the perfect crunch. Enjoy!

Tips

For an extra zing, squeeze some fresh lemon juice over the bhel before serving.

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ZMA @zesty5

on November 15, 2025 19:07

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.