Herbal kadha

Name: Herbal kadha
Total time: 900 s
Yield: 1 people
Cuisine: Indian
Ingredients: 2 cups water; 1 inch fresh ginger – grated or crushed; 7–10 tulsi leaves – washed; 1/2 tbsp turmeric powder; 1/4 tsp black pepper powder (or 3–4 crushed peppercorns); 1 very small pinch of salt (optional); 1 tsp lemon juice (or half lemon); 1 pinch asafoetida

Janki Badiyani @parthesh

#TOF
#week 3

Clears throat & chest congestion

Boosts immunity

Helps with cold, cough & sore throat

Reduces inflammation

Improves digestion

#TOF
#week 3

Clears throat & chest congestion

Boosts immunity

Helps with cold, cough & sore throat

Reduces inflammation

Improves digestion

Janki Badiyani @parthesh

#TOF
#week 3

Clears throat & chest congestion

Boosts immunity

Helps with cold, cough & sore throat

Reduces inflammation

Improves digestion

#TOF
#week 3

Clears throat & chest congestion

Boosts immunity

Helps with cold, cough & sore throat

Reduces inflammation

Improves digestion

Saved

Ingredients

15 minutes

1 people

2 cupswater
1 inchfresh ginger – grated or crushed
7–10 tulsi leaves – washed
1/2 tbspturmeric powder
1/4 tspblack pepper powder (or 3–4 crushed peppercorns)
1very small pinch of salt (optional)
1 tsplemon juice (or half lemon)
1 pinchasafoetida

Saved

Steps

15 minutes

1

1. Boil water
In a pan, add 2 cups of water and bring it to a boil.
2

2. Add herbs & spices
Add:
Ginger
Tulsi leaves
Turmeric
Black pepper
Pinch of salt and hing
3

3. Simmer
Let it boil on low-medium flame for 8–10 minutes until the water reduces to about 1 cup.
4

4. Strain
Switch off the flame and strain the kadha into a cup.
5

5. Add lemon
Add lemon juice only after slightly cooling (to preserve vitamin C).
6

6. Drink warm
Sip slowly while it is warm.