Blackbean Burgers

Name: Blackbean Burgers
Total time: 1800 s
Cuisine: American
Ingredients: 1 onion; 4 garlic cloves (minced); 6 Cremini mushrooms; 1 yellow bell pepper; 4 tbsp olive oil; 2 tbsp Worcestershire sauce; 2 tbsp soy sauce; 1 tbsp cumin seeds; 1 tbsp smoked paprika; 1 cup dry blackbeans; 1/2 dry chickpeas; 1/2 dry green lentils; 1 cup vegetable broth; Your choice of hamburger buns; Sliced Swiss cheese (optional); 1 cup crushed walnuts; 2 tsp maple syrup; 1 egg; 1/2 cup oats; tomatoes (optional); avocado (optional); guacamole (optional); lettuce (optional)

Oaty Oaths @cookin_a_storm194

Clarenville, NL Canada

I am a vegetarian, so this recipe adds a great source of protein! Bon appetit!

Oaty Oaths @cookin_a_storm194

Clarenville, NL Canada

I am a vegetarian, so this recipe adds a great source of protein! Bon appetit!

Saved

Ingredients

30 mins

1onion
4garlic cloves (minced)
6Cremini mushrooms
1yellow bell pepper
4 tbspolive oil
2 tbspWorcestershire sauce
2 tbspsoy sauce
1 tbspcumin seeds
1 tbspsmoked paprika
1 cupdry blackbeans
1/2dry chickpeas
1/2dry green lentils
1 cupvegetable broth
Your choice of hamburger buns
Sliced Swiss cheese (optional)
1 cupcrushed walnuts
2 tspmaple syrup
1egg
1/2 cupoats
tomatoes (optional)
avocado (optional)
guacamole (optional)
lettuce (optional)

Saved

Steps

30 mins

1

Soak blackbeans, chickpeas, and lentils together overnight.
2

Sauté onion, garlic, mushrooms, pepper, and walnuts, in olive oil, soy sauce, and Worcestershire sauce. Season with cumin and paprika.
3

In a separate pot, boil chickpeas, blackbeans, and lentils for 10 mins or until soft. Add maple syrup. Let cool.
4

Combine all ingredients into food processor and blend together.
5

Shape patties and fry in frying pan with Swiss to melt until crispy on edges.