Spinach Asparagus Frittata

Name: Spinach Asparagus Frittata
Total time: 1800 s
Yield: 4 people
Cuisine: American
Ingredients: 3 tbsp Olive Oil; 1 Onion, diced; 1 pack Spinach; 1 pack Asparagus Stalks; 3 Garlic Cloves; 5 Eggs; 1/2 tsp Salt; Black Pepper to taste; 1 tsp Thyme; 1/2 cup Milk; 3/4 cup Cheddar Cheese, optional

Jane @janeeh

it's a quick recipe for breakfast, lunch of brunch if you have the spinach washed and dried beforehand.

Jane @janeeh

it's a quick recipe for breakfast, lunch of brunch if you have the spinach washed and dried beforehand.

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Ingredients

30 minutes

4 people

3 tbspOlive Oil
1Onion, diced
1 packSpinach
1 packAsparagus Stalks
3Garlic Cloves
5Eggs
1/2 tspSalt
Black Pepper to taste
1 tspThyme
1/2 cupMilk
3/4 cupCheddar Cheese, optional

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Steps

30 minutes

1

In an oven-proof skillet/frying pan, heat the oil and add diced onion. Sauté for about a minute before adding the spinach in. Sauté until the spinach has reduced its volume.
Now preheat the oven to 400 degrees F.
2

Meanwhile: Wash the asparagus and trim off the hard ends. Cut the rest of the stalks into 1-1 ½ inch long pieces. Peel and mince the garlic. Add both the garlic and asparagus to the spinach and sauté for 1-2 minutes.
3

In a medium bowl, beat the eggs. Add salt, pepper, thyme and milk and stir well. Pour this mixture over the veggies and cook for a few minutes. When the eggs around the edges start to set, transfer the skillet into the oven.
4

Bake for 15 minutes or until the eggs are set.
5

Top with grated cheese and serve warm or cold.