My mother inspired me to make this porridge, its very nutritious. This is a unique porridge because if you stay in urban area you can still have it. There is no need of you going to the rural area to have the one made from the traditional grating "stone",you can grate your flour in the posho mill and add the spices you need. I cooked this porridge for my siblings and I.#flourchallenge.

I looove fermented porridge, especially the traditionally made one. But since that is hard to come by, I ferment my own.

Finger millet (ragi or wimbi) is grown in parts of Africa and Asia. It's packed with essential nutrients like calcium, iron, and dietary fibre, making it a key food in the fight against malnutrition. It is ground into flour and used to make porridge, flatbread, or ugali (Kenya).My mother loves ugali made from finger millet flour, I prefer taking the porridge. #sustainablenutrition #humblemeals

Porridge is one of the beverages prepared in Kenya. It can be prepared using millet, sorghum or maize flour. It can be sour or not.

#flourchallenge It's porridge made of mixed flours but the millet is included in higher quantities than the rest

It is rich in iron and much nutritious ,can be accompanied by other cereals like sorghum,cassava,wheat

Finger millet is a great source of iron and calcium. With this recipe, we can make kali (ragi ball) that can be eaten with any gravy. We can also make koozh(porridge) by mixing the ball with buttermilk.

This is a 4 am snack. my mum loves it especially when prepared during this cold season.

ZAWADI PORRIDGE FLOURWHATWe stock healthy porridge (uji) to meet your needs. Our products are made up of whole grains, tubers, nuts, seeds and omena to tap in all nutrients encapsulated by each food type. Every product contains one or a mixture of the following ingredients depending on your preferences, age and health condition:• Millet (Mawele) (Pearl, Finger and Yellow varieties)• Sorghum (Mtama) (Red and white)• Amaranth/Terere• Soya• Cassava• Groundnuts• Maize• Stinging Nettle/Thabai• RiceBenefits:• Easily digestible and helps in bowel movements• Lowers risks high blood pressure and heart related ailments• Loaded with essential minerals and vitamins• Low in fat and high in fiber and proteins• Great energy booster• Great immune booster• Boosts Memory and helps in brain development• Good for development and growth of strong bones and reduces the risk of bone fracture• Helps in dieting• Ideal for diabetics• Good for elderly• Good for babies and lactating mums

It's so nice.if I don't cook it everyday I will be on trouble with my 2years old daughter.she ask for it any time.

This is a classical healing porridge used centuries for nourishing the stomach.

My mother inspired me to make this recipe. Its nutritious and good for health. I made as breakfast for my siblings and I.#cassavamilletporridge.#flourchallenge.