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Red and White Cabbage and Kale Soup
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A picture of Red and White Cabbage and Kale Soup.

Red and White Cabbage and Kale Soup

chefluciano
chefluciano @lucianoiretired
chicago

Healthy Vegetable Soup.

Healthy Vegetable Soup.

Read more

Red and White Cabbage and Kale Soup

chefluciano
chefluciano @lucianoiretired
chicago

Healthy Vegetable Soup.

Healthy Vegetable Soup.

Read more
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Ingredients

30 mins
8-serving
  • 2 TablespoonsOlive Oil
  • 1 TeaspoonCumin Seed
  • 4 ClovesGarlic
  • 1Onion Chopped
  • 2 CupsTamatoes Diced
  • 2 TablespoonsSalt
  • 1 TeaspoonChilli Pepper
  • 1 TeaspoonTamarind Paste
  • 2.5 QuartsWater Vegetable Broth or
  • 1 TeaspoonBlack Pepper Powder
  • 1 PoundRed Cabbage Shredded
  • 1 PoundCabbage Green
  • 2 CupsKale Chopped Frozen or Fresh
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Steps

30 mins
  1. 1

    Heat 5 Qts. Pot. Add oil, cumin seeds, Garlic and Onion. Cook untiol onions are golden color. Do not brown or burn. Add Tamatoes and cook 5 minutes. Add remaining items from Group 1. Bring to Boil.

  2. 2

    Add items from Group. Bring to Boil and let it simmer 20 minutes.

  3. 3

    Using a Electric Emersion blender, blend every thing and cook 5 more minutes. Your soup is ready.

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chefluciano
chefluciano @lucianoiretired
on December 08, 2013 22:55
chicago
Born in India and now living in Chicago. Food is celebration for me. Indian foods are not only great in taste but have a health factor related to it. Indian food and spices are not only tasty and flavorful; they also add a lot of benefits to our health. I have tried to take advantage of herbs and spices and infuse the American and Italian lcuisine. It is sort of East meets West. My dishes are easy to make and everyone can do it. Just come on and join me in my kitchen. We will have a lot fun!I use a unique mixture of Ginger, Garlic and Tumeric (in equal parts) with peppers, like long chilli spicy, habernero even Ghost peppers. It is potent and healthy.Dont't live to Eat, Eat to Live. Worked at Chefluciano's Restuarant in Chicago for 30 years. Now I am retired.
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