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Fish & banana curry
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A picture of Fish & banana curry.

Fish & banana curry

vkchandra
vkchandra @cook_7815602

This is a dish developed by me keeping in mind the usage of oil and coconut to a bare minimum level so that it can be had by old and heart patients and those who have high cholesterol levels.

This is a dish developed by me keeping in mind the usage of oil and coconut to a bare minimum level so that it can be had by old and heart patients and those who have high cholesterol levels.

Read more

Fish & banana curry

vkchandra
vkchandra @cook_7815602

This is a dish developed by me keeping in mind the usage of oil and coconut to a bare minimum level so that it can be had by old and heart patients and those who have high cholesterol levels.

This is a dish developed by me keeping in mind the usage of oil and coconut to a bare minimum level so that it can be had by old and heart patients and those who have high cholesterol levels.

Read more
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Ingredients

20 mins
4-serving
  • 1/4 kgFish -  any fish (1)
  • 1/2 cupGrated cocounut - (2)
  • 1Kerala Banana " - cut into pieces  (3)
  • 4 tspschilly Kashmiri powder - (4)
  • 1 tspFish Masala (5)
  • 1 tspcoriander powder - (6)
  • 1/4 tspturmeric powder (7)
  • 2 podsgarlic - (8)
  • 1 inchginger - piece (9)
  • 1/4 tspjeera - (10)
  • one pinchFenugreek - (11)
  • 1 tbspRice Powder (12)
  • to tastesalt (13)
  • 1Tomato (13) slices - medium
  • 1 podKudampuli / kokam   (14)
  • FOR SEASONING
  • 2 tspsoil (14)
  • 1Shallot (15) (Madras Onion  sliced)
  • 1/2 tspmustard seeds (16)
  • 3chillies (17) red -
  • currey leaves (18)
  • to tastesalt (19)
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Steps

20 mins
  1. 1

    Take one earthen pot (chutty)

  2. 2

    Take 2 cups of water in the chutty

  3. 3

    Add sliced tomato, kudampuli, cut banana pieces, allow to cook till done

  4. 4

    Grind items  2 to 12 in a mixer to form a fine paste

  5. 5

    Add the paste to the items already in the chutney, bring to boil, add enough water for a thick gravy.

  6. 6

    When boils, add the fish pieces and cook for 5-8 minutes.

  7. 7

    When the gravy thickens, bring it down.

  8. 8

    Take a  kadai and heat  2 tsp oil, then add the mustard seeds, when it splutters add currleaves and the red chilllies, when the onion slices turns golden brown bring down and add the to the curry in the chutty, add salt as required and transfer to serving dish.

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vkchandra
vkchandra @cook_7815602
on October 24, 2014 17:03
I am a retired hand. Interested in cooking. I experiment with kerala cuisines only with my own modifications. I have observed that most of the recipes use lot of oil which is unhealthy. I request you to spread word among the cooking enthusiasts thru cucumbertown to reduce the quantum of oil for cooking and build a healthy family. Even if we reduce oil, there wont be much difference in taste. If we use ceramic coated frying pans we need very little oil for frying and making thoran curries. Myself and wife keep travelling most of the time.
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