Salsiccia e pollo in casseruola

Name: Salsiccia e pollo in casseruola
Total time: 2400 s
Yield: 4-serving
Cuisine: Indian
Ingredients: 500 g chicken breast meat (chunked) / 17½ oz.; 250 g sausages low fat (sliced) / 9 oz.; 200 g onion (sliced) / 7 oz.; 150 g carrots (sliced) / 5 oz.; 100 g celery (sliced) / 3½ oz.; 200 g spinach / 7 oz.; 400 g potatoes new (chunked) / 14oz.; 500 ml chicken stock (hot) / 17 fl. oz.; 2 teaspoons Dijon mustard; 2 teaspoons mixed Italian herbs; 1 bay leaf; “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)

Anny Plummer @cook_7822872

Pittsburgh, Pennsylvania

You get 2 portions of Over5aDay in just 325 calories and bags of flavor. It's great for your diet but will not go amiss if served to non dieters.
Counts as an Over5days meal on the Pro52diet.

Anny Plummer @cook_7822872

Pittsburgh, Pennsylvania

You get 2 portions of Over5aDay in just 325 calories and bags of flavor. It's great for your diet but will not go amiss if served to non dieters.
Counts as an Over5days meal on the Pro52diet.

Saved

Ingredients

40 mins

4-serving

500 gchicken breast meat (chunked) / 17½ oz.
250 gsausages low fat (sliced) / 9 oz.
200 gonion (sliced) / 7 oz.
150 gcarrots (sliced) / 5 oz.
100 gcelery (sliced) / 3½ oz.
200 gspinach / 7 oz.
400 gpotatoes new (chunked) / 14oz.
500 mlchicken stock (hot) / 17 fl. oz.
2 teaspoonsDijon mustard
2 teaspoonsmixed Italian herbs
1bay leaf
“Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)

Saved

Steps

40 mins

1

Microwave the onion, carrots and celery for 6 minutes in a little water.
2

Whilst the vegetables are microwaving put a lidded casserole sprayed with Spray2Cook on at a high to medium heat. When the Spray2Cook is bubbling add the chicken and sausage slices to brown all over. Add the vegetables and heat through for 2 minutes.
3

Add the stock. Bay leaf, herbs and mustard. Allow to boil then turn to a simmer with the lid on for 20 minutes.
4

Timed to add at the 20 minutes timing microwave the potatoes in a little water for 8 minutes. Add the potatoes and stir, return to the boil and then simmer for 10 minutes.
5

Add the spinach and wilt for the last 3 minutes cooking time before stirring and removing the bay leaf and then serving in heated bowls.
6

IF you have any left over it makes great soup (even if the meat is in short supply) Just chop everything with a knife then blend with a hand blender. Avoid completely liquidising as it needs to be a bit lumpy!

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Cooksnaps

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Anny Plummer @cook_7822872

on March 01, 2016 09:23

Pittsburgh, Pennsylvania

I am a dieter! I try to stay off the SOFA (Sugar,Oils, Flour and Alcohol). I will post diet versions of recipes for feedback. Also I need more recipes. Help!

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Salsiccia e pollo in casseruola

Salsiccia e pollo in casseruola

Ingredients

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