Salt and Pepper Shrimp / Prawn with Basmati Rice
On your DIET a great tasting meal (an easy stir-fry) having only 260 calories has to be a winner. It is a bit light on over5aday at½ portion per serving so think some fresh fruit to follow.
Counts as an Over5days meal on the Pro52diet.
Salt and Pepper Shrimp / Prawn with Basmati Rice
On your DIET a great tasting meal (an easy stir-fry) having only 260 calories has to be a winner. It is a bit light on over5aday at½ portion per serving so think some fresh fruit to follow.
Counts as an Over5days meal on the Pro52diet.
Open in Cookpad AppSteps
- 1
Heat a saucepan sprayed with Spray2Cook. Add the white scallions and soften for 3 minutes.
- 2
Add the water, lemon zest, lemon juice, ginger and rice. Bring to the boil and add the stock cube and peas.
- 3
Turn down to a gentle simmer.
- 4
Lid the pan and leave to simmer for 12 minutes – do not uncover. Remove the pan from the heat and stand for 3 minutes.
- 5
Timed so as to complete when the rice is ready, cook the shrimp.
- 6
Put the ingredients other than the shrimp and scallions in a bowl and mix thoroughly.
- 7
The shrimp should be no more than damp so if previously frozen spread on paper towel to dry. Spray the shrimp in Spray2Cook to cover.
- 8
Dredge the shrimp in the contents of the bowl. Put a wok on high heat and spray with Spray2Cook.
- 9
When the Spray2Cook is bubbling add the shrimp and scallions and stir-fry for 3 minutes until the shrimp is pink.
- 10
Serve the stir-fry on a bed of rice.
Cooksnaps
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