Shelled

Brown rice • Chili crisp • Sriracha • Soy sauce • Sesame oil • (4 cups), 340 g coleslaw mix • Rotisserie chicken • Edamame beans (de-shelled) • Green onions, finely sliced • Matchstick carrots • Persian cucumbers, diced • Avocado, diced •

matzah crackers • margarine • brown sugar • shelled pistachios • powdered sugar • salt • melted coconut oil (+ 2 tablespoons more as needed) • and 1/2 bars of baking chocolate, melted • Chopped shelled pistachios, for garnish • Flaky salt, for garnish

maple syrup • brown sugar • salt • shelled pumpkin seeds (pepitas)

shrimps, tails removed, deveined, shelled • panko bread crumbs • To taste, salt • To taste, pepper powder • paprika • garlic powder • lemon juice • all purpose flour • egg

Laughing Cow cheese triangles • Fresh parsley (finely chopped) • Dried sweetened cranberries (finely chopped) • Pistachios (shelled and finely chopped) • Pretzel sticks

ground pork • ground chicken • neutral oil • fish sauce • soy sauce • sugar • minced garlic • Thai chilies • diced onion • Thai Basil • green beans or long beans • shelled edamame •

cup/130 grams whole, shelled pistachios, plus more for garnish • cups/168 grams superfine almond flour • cup/140 grams granulated sugar • ground cardamom, or more to taste • sea salt • large egg whites • almond or vanilla extract (optional) • Confectioners’ sugar, for rolling

lamb steaks • water • ⁄4 cup kosher salt • brown sugar • medium leeks, halved and rinsed • fresh arugula • shelled pistachios, divided • avocado oil • sea salt • ground black pepper • for garnish, chopped chives • large shallots, peeled and halved •

(cooked) Brown rice • Ground pork • (julienned) Carrot • Corn • (shelled) Edamame • (sliced) Cucumber • (sliced) Mushrooms • (sliced) Hard-boiled egg • (sliced) Avocado • (chopped) Green onion • Roasted chickpeas • Chili crisp or chili oil •

Salt • (to thin) Water • Garlic (minced) • Ginger (grated) • Lime juice • Honey • Rice vinegar • Soy sauce • Peanut butter • (cooked) White rice • Sesame seeds • Crispy wonton strips •

(about 120g) Salmon fillet • Sushi rice (cooked according to package) • (sliced) Cucumber • (diced) Avocado • Edamame (shelled) • Shredded carrot • Spicy mayo • Salt • Pepper • Oil

all natural peanut butter (no additives, just peanuts and salt) • allulose sweetener • unsweetened cocoa powder • coconut oil • unflavored collagen protein powder • 1% milk (or non-dairy milk of your choice) • unsweetened coconut shreds • pepitas (shelled and roasted pumpkin seeds) • toasted golden flax seeds • chia seeds

farmed, cooked and shelled whole mussels, makes two cups • each, finely chopped, celery, leek, mexican onion and wintercarrot • optional chopped yellow onion • peeled garlic cloves, minced • white dry sparkling wine, or • bouillion • mason jar frozen rouille sauce • fresh bread rolls

frozen brussel sprouts • frozen shelled edamame • frozen corn ketnels (raw or roasted) • frozen artichoke heart slices

flour • baking powder • sugar • large eggs lightly beaten • vegetable oil (preferably canola oil) • cold water • honey • sugar • shelled pecans or walnuts • matza meal • unsalted butter or magerine • Ground ginger to taste

fresh farm eggs • milk • all purpose flour • fresh chopped Chandler walnuts, takes 25 walnuts • baking powder • honey • unsalted butter, molten • vanilla extract • heavy cream • chocolate truffle, chopped • chopped Chandler walnuts, takes 12 walnuts, 60 grams • raisins soaked in Grand Marnier Liqueur •

rolled oats • shelled pistachios • unsweetened coconut chips • seeds of pumpkin • coarse kosher salt (or 3/4 teaspoon fine salt) • light brown sugar • maple syrup • extra virgin olive oil • dried sour cherries

butter • extra-virgin olive oil • garlic cloves, minced • dry white wine or broth • kosher salt, or to taste • crushed red pepper flakes, or to taste • Freshly ground black pepper • large or extra-large shrimp, shelled • chopped parsley • Freshly squeezed juice of half a lemon • Cooked pasta or crusty bread

Camembert Cheese • shelled Walnuts • Honey • Crackers

lightly packed Fresh Basil • grated Locatelli Parmesan • shelled Pistachios • Extra Virgin Olive Oil • Garlic Cloves • Fresh Lemon Juice • Salt & Red Pepper

rather small baguette • shelled halfened walnuts • chard for a few stems • Iranian (plain) cheese • cumin • garlic powder • raw grape juice

Precook: • peeled and cubed sweet potato about 2 med potatoes • chickpeas drained and rinsed • soy sauce or tamari • soy sauce or tamari • maple syrup • sriracha depending on spice preference • minced garlic (I used more than that like 3 cloves) • red pepper flakes • oil (I used virgin olive oil but avocado works as well) • uncooked grain of choice (We had barley on hand so we made a barley pilaf) they suggest quinoa, rice or millet! • broccoli chopped •

sauce • Oyster sauce • Soy sauce • sugar • Chinese rice wine or regular • Cornstarch • 3 colors quinoa • and 1/4 c. boiling water • Salt • Sliced mushroom stems • sliced scallions • / 450 gr. Shelled and deveined shrimps •

hard boiled eggs, cooled & shelled • dill relish • Salt & pepper to taste • mascarpone cheese • mayonnaise

dry white wine • clear honey • kilo shrimp, shelled and deveined • extra-virgin olive oil • leek, white part only, thinly sliced • pine nuts • mushroom sliced • risotto rice, such as Italian Arborio • chicken stock (homemade or bouillon cube) • Salt and freshly ground black pepper • heavy (double) cream • butter •

soft beancurd skin sheets (三边腐竹) soaked in water until soft • water • barley (薏米) rinsed • pandan leaves tied to a knot • pitted red dates • canned or vacuum-packed (boiled and shelled) ginkgo nuts (白果) • rock sugar (冰糖) to taste

sunflower seeds • shelled pistachios • smokehouse almolds • honey roasted peanuts • Mandarin orange • honeybell orange with seeds removed • iceberg lettuce • large Fuji apples • lemon juice • shredded parmesan cheese • big tomatoes