Mediterranean style Upma

Name: Mediterranean style Upma
Total time: 1500 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 1/2 cup sooji or semolina; 1/4 cup red capsicum chopped fine; 1/4 cup green capsicum chopped fine; 1/4 cup yellow capsicum chopped fine; 1/4 cup courgette chopped fine; 2 Tbsp onion chopped fine; 1 Tbsp sweet corns; 2 cups hot water; 1 tsp oregano flakes; 1 tsp red chilli flakes; 1/4 cup olive oil; 1/4 tsp salt; coriander leaf; olives; Tamarind juice; Pomegranate for garnish

Madhumita Bishnu @Madhubish27

Kolkata

#CA26
Couscous is famous and an integral part of Mediterranean cuisine. I used Sooji or Semolina and made Upma with different veggies giving the Upma a Gourmet style

Madhumita Bishnu @Madhubish27

Kolkata

#CA26
Couscous is famous and an integral part of Mediterranean cuisine. I used Sooji or Semolina and made Upma with different veggies giving the Upma a Gourmet style

Saved

Ingredients

Prep -10 mins, Cooking-15 mins

2-3 servings

1/2 cupsooji or semolina
1/4 cupred capsicum chopped fine
1/4 cupgreen capsicum chopped fine
1/4 cupyellow capsicum chopped fine
1/4 cupcourgette chopped fine
2 Tbsponion chopped fine
1 Tbspsweet corns
2 cupshot water
1 tsporegano flakes
1 tspred chilli flakes
1/4 cupolive oil
1/4 tspsalt
coriander leaf
olives
Tamarind juice
Pomegranate for garnish

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Steps

Prep -10 mins, Cooking-15 mins

1

In a pan add sooji or semolina and roast on medium flame and set aside
2

Cut all veggies
3

In another pan heat olive oil, and add chopped onion, cook to soften, add all capsicums and courgette and cook for 2-3 mins to soften, add sweet corn and stir for 1 mins, set aside
4

In a pan boil water, add dry oregano, chilli flakes, salt and stir once.
5

Add roasted sooji or semolina to the veggies and stir well, add the hot water gently and keep stirring so that no lumps is formed, set aside
6

Plate on tamarind juice, garnish with olives, pomegranate and coriander leaf. Enjoy ! 😊

Tips

When adding the hot water add gently and keep stirring the semolina or sooji

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Cooksnaps

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Madhumita Bishnu @Madhubish27

on August 05, 2026 05:37

Kolkata

I’m a Home Chef and love cooking different recipes from all across the world. I enjoy sharing and learning from foodies like me. Follow me on my blog madhubish27.com and IG @madhubishskitchen, @madhubish. Thank you