High Protein Soya Paneer Steamed Cubes

Name: High Protein Soya Paneer Steamed Cubes
Total time: 900 s
Yield: 4 people
Cuisine: Indian
Ingredients: 1 cup soya nuggets; 1/2 cup grated paneer; 2 cloves garlic; 2 green chillies; 1 inch ginger; 1 tsp oil; 1/2 tsp black mustard seeds; 1 pinch heeng; 1/2 cup grated carrot; 1/2 cup chopped capsicum; 1 tsp salt; 1/2 tsp chilli powder; 1/2 tsp garam masala powder; 1 pinch turmeric powder; 1/2 tsp chaat masala/amchur powder; 1/2 cup semolina; 1/2 cup curd; 1/4 tsp baking soda; Salt to taste; 1 tsp oil; 1/2 tsp black mustard seeds; 2 pinch kashmiri chilli powder; 8-10 curry leaves

Naheed Alam @cook_14415967

Greater Noida.

#NW
These protein rich steamed cubes are ideal for breakfast or for kid's lunch box. Have a look👇

Naheed Alam @cook_14415967

Greater Noida.

#NW
These protein rich steamed cubes are ideal for breakfast or for kid's lunch box. Have a look👇

Saved

Ingredients

15 minutes

4 people

1 cupsoya nuggets
1/2 cupgrated paneer
2 clovesgarlic
2green chillies
1 inchginger
1 tspoil
1/2 tspblack mustard seeds
1 pinchheeng
1/2 cupgrated carrot
1/2 cupchopped capsicum
1 tspsalt
1/2 tspchilli powder
1/2 tspgaram masala powder
1 pinchturmeric powder
1/2 tspchaat masala/amchur powder
1/2 cupsemolina
1/2 cupcurd
1/4 tspbaking soda
Salt to taste
For tempering:
1 tspoil
1/2 tspblack mustard seeds
2 pinchkashmiri chilli powder
8-10curry leaves

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Steps

15 minutes

1

Take semolina in a mixing bowl. Add curd and salt. Mix them well. Cover and rest for 10 minutes. Soak soya nuggets in warm water for, 5 minutes. Dip in cold water and squeeze them. Grind coarsely and keep aside
2

Meanwhile heat oil in a pan. Add heeng and mustard seeds, let them crackle. Add previously ground garlic, green chillies and ginger. Saute for 1 minute. Add crushed soya nuggets. Add all powdered spices and salt. Then add 2 tbsp water and cook for 2 minutes. Dry off water if any. Add carrot, capsicum and grated paneer. Mix well and keep aside.
3

Now add 1/2 cup water to the semolina -curd mixture and add soya -paneer mixture. Give a good mix Add soda baking soda and mix thoroughly. Transfer into a, 6"×6" greased mold.
4

Meanwhile prepare a steamer. Steam the mixture for, 12-15 minutes or till done. Cut into desire shapes. Heat oil in a pan, add mustard seeds, kashmiri chilli powder and curry leaves. Roast the cubes for 1 minute. Serve with sauce or chutney.

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Naheed Alam @cook_14415967

on September 01, 2026 09:29

Greater Noida.

Having a Master degree in Science and a bachelor degree in Education,but also passionate about cooking since childhood.Love to cook my favourite dishes.