Stewed Beef
martinodhiambo @cook_7488339
Did you know that red meat is actually rich in iron apart from from proteins, i have cooked it in a way that i preserve the nutrients.
Stewed Beef
Did you know that red meat is actually rich in iron apart from from proteins, i have cooked it in a way that i preserve the nutrients.
Open in Cookpad AppSteps
- 1
The first step is of course to boil the beef, then cut it or vice versa.
- 2
Boil in salty water which has been added 1 tbsp of oil.
- 3
Fry till water has dried out and allow it to start to brown the add the chopped onions.
- 4
Add more oil if it continues to stick to the saucepan. Add tomatoes mix till they became all mashed up.
- 5
Then add water and stir then put to boil for 5 minutes.
- 6
Serve.
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https://cookpad.wasmer.app/us/recipes/2657948
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