Baked Chicken With Tricolour Quinoa

Name: Baked Chicken With Tricolour Quinoa
Yield: 1 plate
Cuisine: American
Ingredients: 1 chicken breast (pan fried then baked); 1 tomato; 4 broccoli; Shimeji mushroom; Alfalfa; 1 cup quinoa; 1/2 lemon; 2 garlic; 2 tbsp unsalted butter; olive oil

Cindy C.R. @cindycarissa86

Australia

One step ahead to a healthier living is by cooking healthy food. Quinoa, chicken breast, broccoli, tomato, mushroom, and alfalfa are high in proteins, vitamins, minerals, and fibers. By adding extra dressing...perfecto.

Cindy C.R. @cindycarissa86

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Ingredients

1 plate

1chicken breast (pan fried then baked)
1tomato
4broccoli
Shimeji mushroom
Alfalfa
1 cupquinoa
1/2lemon
2garlic
2 tbspunsalted butter
olive oil

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Steps

1

Sprinkle salt and black pepper to chicken breast then rub with olive oil.
2

Pan fried the chicken for a while until it turns brown, then bake in the oven for about 10-15 minutes
3

Boil 1 cup quinoa with 2 cups of water until it dries.
4

Pour olive oil to the broccoli and shimeji mushroom then bake with the tomato for about 5 minutes.
5

Melt the unsalted butter and fry the garlic. Drizzle before eating.
6

Squeeze lemon juice to the chicken a moment before eating.