15 minute, one pan, salmon frittata

Name: 15 minute, one pan, salmon frittata
Cuisine: British
Ingredients: 10 eggs; 300 g cherry tomatoes; 180 g tender stem greens; 1 garlic clove; 2 Salmon fillets; Pinch Italian seasoning; Pinch Ground pepper; Pinch chilli flakes; Dash sesame oil

Philip Pantelides @philip

Bath, England, United Kingdom

Super easy frittata that doesn't even require a chopping board, 15 mins, one pan.

Philip Pantelides @philip

Bath, England, United Kingdom

Super easy frittata that doesn't even require a chopping board, 15 mins, one pan.

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Ingredients

10eggs
300 gcherry tomatoes
180 gtender stem greens
1garlic clove
2Salmon fillets
PinchItalian seasoning
PinchGround pepper
Pinchchilli flakes
Dashsesame oil

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Steps

1

Preheat the oven to 200c
2

Heat an oven proof frying pan on a high heat. Add a dash of sesame oil.
3

Oil the salmon and season with salt and pepper. You can do this in the packet to save on washing up ;-)
4

Put the salmon in the pan skin side down. Turn when the skin is crispy, to sear each side.
5

Meanwhile crack the eggs in a bowl, add pepper, Italian seasoning and chilli flakes
6

Whisk
7

Once the salmon is seared on each side but before it is cooked through break up into chunks. Add tomatoes and greens. Crush the garlic right into the pan.
8

Stir for a couple minutes then add the eggs
9

Give the mixture a quick sir then pop in the oven for 5-7mins
10

Voila! Stop clock ⌚️
11

Serve

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Cooksnaps

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Philip Pantelides @philip

on July 04, 2017 19:39

Bath, England, United Kingdom

Braai (BBQ) lover, raised in Africa, inspired by cuisine of my travels. Quick and #healthy recipes every night of the week, experiments and #Braai on the weekend.