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Pan Seared Salmon on Balsamic French Beans
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A picture of Pan Seared Salmon on Balsamic French Beans.

Pan Seared Salmon on Balsamic French Beans

Michellious Peyne
Michellious Peyne @minimich
Singapore

Imagine juicy, tender salmon fillet bursting with flavour paired with sweet, crunchy french beans tosses in a splash of balsamic vinegar. Have we gotten you excited yet? Nothing impresses friends & family like a good piece of well-cooked fish! 👍🏻

Imagine juicy, tender salmon fillet bursting with flavour paired with sweet, crunchy french beans tosses in a splash of balsamic vinegar. Have we gotten you excited yet? Nothing impresses friends & family like a good piece of well-cooked fish! 👍🏻

Read more

Pan Seared Salmon on Balsamic French Beans

Michellious Peyne
Michellious Peyne @minimich
Singapore

Imagine juicy, tender salmon fillet bursting with flavour paired with sweet, crunchy french beans tosses in a splash of balsamic vinegar. Have we gotten you excited yet? Nothing impresses friends & family like a good piece of well-cooked fish! 👍🏻

Imagine juicy, tender salmon fillet bursting with flavour paired with sweet, crunchy french beans tosses in a splash of balsamic vinegar. Have we gotten you excited yet? Nothing impresses friends & family like a good piece of well-cooked fish! 👍🏻

Read more
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Ingredients

30 mins
2 servings
  1. 2centre-cut salmon fillet with skin (approx. 170g each)
  2. 1 1/2 tbspfresh lemon juice
  3. 1 1/2 tbspolive oil
  4. Lime juice from half a lime
  5. 1 packfrench beans
  6. 1 tbspbalsamic vinegar
  7. Salt & Pepper
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Steps

30 mins
  1. 1

    Place the salmon fillets in a shallow bowl. Add lemon juice, olive oil, a generous pinch of salt & pepper and toss until well marinated. Let rest for 15 minutes.

  2. 2

    While the salmon marinates, blanche french beans in lightly-salted boiling water for about 2 minutes tops.

  3. 3

    Remove beans from water and place in a bowl. Drizzle vinegar and a pinch of pepper to the beans and toss gently until all beans are well coated.

  4. 4

    Blanket beans neatly on plate.

  5. 5

    Place salmon onto lightly-oiled pan, skin down over medium-high heat for 3-4 minutes. Shake pan lightly and lift gently with a spatula to loosen from pan to flip to the other side.

  6. 6

    Reduce hear to medium and cover pan. Cook for another 4 minutes.

  7. 7

    Place salmon on top of blanket of beans. Squeeze half a lime on top of salmon and you can also add a slice of lime on the salmon if you're feeling fancy! ;)

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Michellious Peyne
Michellious Peyne @minimich
on November 10, 2015 12:55
Singapore
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