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Sweet Poleas (Spanish Porridge)
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Spain Authentic home cooking from Spain, with US measurements.
Originally published on Cookpad Spain as Poleas o gachas dulce
A picture of Sweet Poleas (Spanish Porridge).

Sweet Poleas (Spanish Porridge)

José Antonio Pena Navarro
José Antonio Pena Navarro @cook_8194226
Sevilla.

A classic recipe that’s been enjoyed for generations. It gives you energy and the nutrients you need for a busy workday. You can enjoy this recipe as a first course, second course, or dessert. You can also add some fried or toasted bread pieces.

A classic recipe that’s been enjoyed for generations. It gives you energy and the nutrients you need for a busy workday. You can enjoy this recipe as a first course, second course, or dessert. You can also add some fried or toasted bread pieces.

Read more

Sweet Poleas (Spanish Porridge)

José Antonio Pena Navarro
José Antonio Pena Navarro @cook_8194226
Sevilla.

A classic recipe that’s been enjoyed for generations. It gives you energy and the nutrients you need for a busy workday. You can enjoy this recipe as a first course, second course, or dessert. You can also add some fried or toasted bread pieces.

A classic recipe that’s been enjoyed for generations. It gives you energy and the nutrients you need for a busy workday. You can enjoy this recipe as a first course, second course, or dessert. You can also add some fried or toasted bread pieces.

Read more
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Ingredients

15 minutes
Serves 3 servings
  • 2 cupswhole milk (500 ml)
  • 1 striplemon peel
  • 3 tablespoonsolive oil (40 ml)
  • 1/3 cupsugar (60 g)
  • 1/2 cupcake flour (70 g)
  • Ground cinnamon
  • 1 tablespoonanise seeds
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Steps

15 minutes
  1. 1

    Heat the olive oil in a pan.

    A picture of step 1 of Sweet Poleas (Spanish Porridge).
  2. 2

    Add the lemon peel and fry over low to medium heat so it doesn’t burn and turn bitter.

    A picture of step 2 of Sweet Poleas (Spanish Porridge).
  3. 3

    Once the lemon peel is golden, add the anise seeds.

    A picture of step 3 of Sweet Poleas (Spanish Porridge).
  4. 4

    When the anise seeds are toasted but not burned, turn off the heat and strain the oil.

  5. 5

    Return the flavored oil to the pan over low heat and carefully add the milk. Be cautious, as adding milk to hot oil can cause splattering.

    A picture of step 5 of Sweet Poleas (Spanish Porridge).
  6. 6

    Add the sugar.

    A picture of step 6 of Sweet Poleas (Spanish Porridge).
  7. 7

    Add the flour.

    A picture of step 7 of Sweet Poleas (Spanish Porridge).
  8. 8

    Stir well until the mixture reaches the consistency of a light béchamel sauce.

    A picture of step 8 of Sweet Poleas (Spanish Porridge).
  9. 9

    Turn off the heat and pour the mixture into your desired serving dish or dishes. Sprinkle with ground cinnamon. If you like, cut bread into small cubes and fry in oil. Once ready, add them to the poleas and enjoy.

    A picture of step 9 of Sweet Poleas (Spanish Porridge).
  10. 10

    Thank you and enjoy your meal!

    A picture of step 10 of Sweet Poleas (Spanish Porridge).
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José Antonio Pena Navarro
José Antonio Pena Navarro @cook_8194226
Published in the US on April 19, 2026 14:02
Sevilla.
https://www.facebook.com/joseantonio.penanavarroInstagram joseantoniopenanavarrohttps://www.youtube.com/user/JOANPENA2
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Keywords

Sweet Porridge Lemon Anise

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