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Tomato fish
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A picture of Tomato fish.

Tomato fish

duduzile
duduzile @cook_9060881

Quick fishy dish for 15mins

Quick fishy dish for 15mins

Read more

Tomato fish

duduzile
duduzile @cook_9060881

Quick fishy dish for 15mins

Quick fishy dish for 15mins

Read more
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Ingredients

  • 1meduim onion, chopped
  • 1small green pepper, chopped
  • 2large tomatoes, chopped
  • Pinchsugar
  • 1 tinpilchard in tomato sauce
  • pinchsalt
  • pinchpaprika
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Steps

  1. 1

    Fry onions &peppers till tender add pinch salt&paprika then add 2 medium tomatoes till it turns into gravy

  2. 2

    Add your saldanha pilchards tined fish leave to simmer for 15 minutes

  3. 3

    Ready to serve with pasta or rice

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duduzile
duduzile @cook_9060881
on August 15, 2017 14:55

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