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Sweet and Sour (baked) Chicken
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A picture of Sweet and Sour (baked) Chicken.

Sweet and Sour (baked) Chicken

isti.zaharia
isti.zaharia @cook_7338808
Dingley Village, Victoria Australia

simply delicious and i baked the chicken so less fat,taste are still great as fried! but healthier.. winning! ;D

simply delicious and i baked the chicken so less fat,taste are still great as fried! but healthier.. winning! ;D

Read more

Sweet and Sour (baked) Chicken

isti.zaharia
isti.zaharia @cook_7338808
Dingley Village, Victoria Australia

simply delicious and i baked the chicken so less fat,taste are still great as fried! but healthier.. winning! ;D

simply delicious and i baked the chicken so less fat,taste are still great as fried! but healthier.. winning! ;D

Read more
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Ingredients

  1. 300 grChicken Thigh fillet, cut in cubes
  2. 1 bottlesweet and sour sauce
  3. 3 tbsptomato sauce
  4. 3 tbspchilli sauce (brand : ABC extra pedas)
  5. 3 clovesgarlic
  6. 1/2 clovewhite onion
  7. 1 pieceeach red,green and yellow bell capsicum, cut into cubes
  8. 1 stalkspring onion
  9. eggs,flour and panko bread crumbs to coat chicken
  10. to tastesalt and pepper
  11. garlic and chicken powder
  12. olive oil or cooking spray
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Steps

  1. 1

    Cut the chicken breast into bite size chunks.Season it with garlic and chicken powder, salt and pepper mix well and then coat it with egg flour and panko bread crumbs.

    A picture of step 1 of Sweet and Sour (baked) Chicken.
  2. 2

    Spay oil in cooking tray, and baked the chicken in the 200 degrees oven for about 30 mins

  3. 3

    Cut the bell peppers and onion into bite size chunks and set aside.

    A picture of step 3 of Sweet and Sour (baked) Chicken.
  4. 4

    Sauté garlic,ginger and white onion until they fragrant, then add the sweet and sour sauce, tomato ketchup, and ABC sauce the extra pedas, add salt pepper to taste let simmer to boil for about 3 mins

    A picture of step 4 of Sweet and Sour (baked) Chicken.
  5. 5

    Adds in red,green,and yellow bell pepper stir them well. let it cook for about 2-3 mins,let them be still crunchy

  6. 6

    Add in the baked chicken thight fillet and still it well until all the sauce coated in the chicken

  7. 7

    Taste the sauce. Adjust the taste according to your likings.

  8. 8

    Combine all the ingredients with the sauce and let it sit on medium-low heat for 3-5 minutes. and last add chopped green onion before serve

  9. 9

    Best serve with hot jasmine rice and cucumber salad with asian dressing on the side

    A picture of step 9 of Sweet and Sour (baked) Chicken.
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isti.zaharia
isti.zaharia @cook_7338808
on August 24, 2017 08:47
Dingley Village, Victoria Australia

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