Peel your arrow roots, potatoes and chop them into medium pieces and then wash them throughly..

Blend your carrots to obtain its juice atleast one glass n cut yo tomatoes into pieces in a side trey

Prepare your onions in a sufuria, add oil n place it cook till it turns brownish..add your tomatoes then the arrow roots and the pototoes at the same time..stir n cover the sufuria

Cook for five minutes n add your blended carrot juice n stir completely then cover the sufuria once again and wait for it to cook for 10 minutes

Add a little water n cook till its ready...

Serve with greens any type n enjoy the delicasy.