Break the egg,put the content in a glass,add 1/4 table spoon of salt

Put on the meko, place pan on top,add half serving spoon of cooking fat.

Wait it boil for 4 seconds,

Pour egg content on top of the pan.

Make sure you give time as you change side by side to ensure the egg is well cooked. give it 3 mins it will be ok for serving

Smear some blueband on the three slices of bread.

Peal carrots,cut into small pieces as you place in a plate.

Wash 1/8cabbage cut small pieces as you place in the plate containing carrots

Serve the breakfast with tea