Chicken quiche

Name: Chicken quiche
Yield: 6 servings
Cuisine: American
Ingredients: 300 grams low fat sour cream; 4 eggs; 300 grams chicken breast; 1 tbsp garlic; 1 other seasonings to taste

grego_11 @cook_3347696

Chicken quiche

grego_11 @cook_3347696

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Ingredients

6 servings

300 gramslow fat sour cream
4eggs
300 gramschicken breast
1 tbspgarlic
1other seasonings to taste

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Steps

1

Preheat oven to 165 C (330 F)
2

Beat eggs in bowl
3

Add sour cream & seasoning, mix
4

Dice chicken, add to liquid, mix
5

Line loaf tin with baking paper, add mixture (ensure chicken is evenly spread)
6

Put in oven for 25 mins or until egg set
7

Remove from oven, allow to cool & cut up
8

**199 calories per serve**

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Cooksnaps

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grego_11 @cook_3347696

on January 01, 2012 00:00

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